LesserEvil Cheezmos Snack Pack Puffs - 4.6oz/10ct
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This snack features a clean ingredient list with organic milled corn and organic avocado oil, both of which are high-quality components. The use of organic cheddar cheese and buttermilk adds nutritional value without synthetic additives. Despite being processed, the absence of harmful ingredients like seed oils or artificial additives supports a higher score within its category.
Key ingredients 9
Organic Avocado OilVery Good
Organic avocado oil is a high-quality source of monounsaturated fats. It is rich in antioxidants and vitamin E, supporting heart health and reducing inflammation. The oil is extracted from the pulp of avocados, preserving its beneficial compounds.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.
Organic Milled CornGood
Organic milled corn is a whole grain that provides dietary fiber and essential nutrients. Being organic, it is free from synthetic pesticides and GMOs. It serves as a primary base for the snack, offering a natural source of carbohydrates.
Benefits
Provides dietary fiber and essential nutrients, supporting digestive health and energy levels.
Organic Cheddar CheeseGood
Organic cheddar cheese is made from organic milk, cultures, salt, and enzymes, providing protein and calcium. The organic certification ensures it is free from synthetic hormones and antibiotics. It adds flavor and nutritional value to the snack.
Risks
Potential allergen for individuals with dairy sensitivities.
Benefits
Provides protein and calcium, supporting bone health and muscle function.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may lead to high blood pressure and related health issues.
Benefits
Contains trace minerals and enhances flavor naturally.
Organic ButtermilkGood
Organic buttermilk is a cultured dairy product that provides probiotics and calcium. The organic certification ensures it is free from synthetic hormones and antibiotics. It contributes to the creamy texture and flavor of the snack.
Risks
Potential allergen for individuals with dairy sensitivities.
Benefits
Provides probiotics and calcium, supporting digestive and bone health.
Organic Garlic PowderGood
Organic garlic powder is a seasoning that offers flavor and potential health benefits. It contains compounds like allicin, which may support heart health and immune function. The organic certification ensures it is free from synthetic pesticides.
Benefits
Contains allicin, which may support heart health and immune function.
Organic Tapioca SolidsNeutral
Organic tapioca solids are derived from the cassava root and used as a thickening agent. They provide a gluten-free carbohydrate source but have limited nutritional value. The organic certification ensures it is free from synthetic additives.
Benefits
Provides a gluten-free carbohydrate source, suitable for those with gluten sensitivities.
Organic MaltodextrinNeutral
Organic maltodextrin is a carbohydrate derived from corn, used as a thickener and stabilizer. It is easily digestible but offers limited nutritional benefits. The organic certification ensures it is free from GMOs and synthetic additives.
Risks
May cause blood sugar spikes if consumed in large quantities.
Benefits
Provides a quick source of energy and acts as a stabilizer in food products.
Organic Raw Cane SugarNeutral
Organic raw cane sugar is a less processed form of sugar that retains some molasses content. It provides sweetness but should be consumed in moderation due to its caloric content. The organic certification ensures it is free from synthetic pesticides.
Risks
Excessive consumption may contribute to weight gain and metabolic issues.
Benefits
Provides natural sweetness with minimal processing.
Processing
Processed Foods
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