Kevin's Natural Foods Korean BBQ-Style Chicken - 16oz
Summary
This product features high-quality ingredients like boneless skinless chicken breast and coconut aminos, which are minimally processed and provide nutritional benefits. However, it is classified as ultra-processed due to the presence of additives like xanthan gum and the overall processing level. Despite the clean ingredient list, the processing level limits its score.
At a glance
Key ingredients 9
Boneless Skinless Chicken BreastGood
A high-quality source of lean protein, essential for muscle repair and growth. The chicken is cooked sous-vide, which helps retain nutrients and moisture. This method also ensures a tender texture without the need for added fats.
Benefits
Provides a rich source of protein with low fat content, supporting muscle maintenance and overall health.
Coconut AminosGood
Coconut aminos are a soy-free alternative to soy sauce, made from coconut nectar and sea salt. They are lower in sodium compared to traditional soy sauce. This ingredient is minimally processed and retains some natural nutrients from coconut.
Benefits
Offers a lower-sodium alternative to soy sauce with a slightly sweet flavor, suitable for those avoiding soy.
VinegarNeutral
Vinegar is used as a natural preservative and flavor enhancer. It is a common ingredient in marinades and sauces. The acidity of vinegar can help tenderize meat and balance flavors.
Risks
Excessive consumption may lead to enamel erosion or digestive discomfort.
Benefits
Acts as a natural preservative and flavor enhancer, contributing to the overall taste profile.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
High sodium intake can lead to increased blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and enhances the flavor of food.
Yeast ExtractNeutral
Yeast extract is used to enhance umami flavor in foods. It is a natural ingredient derived from yeast and contains glutamates. While it enhances flavor, it may contribute to sodium intake.
Risks
May contribute to sodium intake and could cause reactions in individuals sensitive to glutamates.
Benefits
Enhances umami flavor, making foods more palatable without the need for artificial additives.
Coconut SugarNeutral
Coconut sugar is a natural sweetener derived from the sap of coconut palm. It has a lower glycemic index compared to regular sugar. However, it still contributes to overall sugar intake.
Risks
Excessive consumption can lead to increased blood sugar levels and related health issues.
Benefits
Provides a natural alternative to refined sugar with a lower glycemic index.
Roasted Sesame OilGood
Roasted sesame oil is rich in healthy fats and antioxidants. It adds a distinct nutty flavor to dishes. The oil is extracted from toasted sesame seeds, enhancing its flavor profile.
Benefits
Rich in healthy fats and antioxidants, supporting heart health and providing anti-inflammatory properties.
Xanthan GumNeutral
Xanthan gum is used as a thickening and stabilizing agent in foods. It is produced through fermentation of sugars by Xanthomonas campestris bacteria. While it is generally safe, it is a processed additive.
Risks
May cause digestive discomfort in sensitive individuals when consumed in large amounts.
Benefits
Helps improve texture and stability of sauces and dressings without altering flavor.
Monk Fruit ExtractGood
Monk fruit extract is a natural sweetener with zero calories. It is derived from the monk fruit and is much sweeter than sugar, allowing for lower usage. It does not raise blood sugar levels, making it suitable for diabetics.
Benefits
Provides a natural, calorie-free sweetening option that does not affect blood sugar levels.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store