Vanilla Chocolate Chip Granola

purely elizabeth.
75 Good
$5.24 · 12 oz
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Summary

This granola features high-quality organic ingredients such as gluten-free oats, coconut oil, and chia seeds, which contribute to its nutritional benefits. The product is processed but maintains a clean label with no artificial additives or seed oils, and the use of organic fair trade dark chocolate adds ethical sourcing value. However, the presence of added sugars and the processing level prevent it from achieving a higher score.

At a glance

Beneficial ingredients 7
Harmful ingredients 0
Owned by General Mills
Category Granola

Key ingredients 10

Organic certified gluten-free oats
Very Good

Organic certified gluten-free oats are a high-quality source of whole grains and fiber. Being organic, they are free from synthetic pesticides and fertilizers, and gluten-free ensures suitability for those with gluten sensitivities. They provide essential nutrients like manganese and phosphorus.

Benefits

Rich in dietary fiber, which supports digestive health and helps maintain stable blood sugar levels.

See more about Organic certified gluten-free oats →
Organic coconut sugar
Neutral

Organic coconut sugar is a natural sweetener derived from the sap of coconut palm trees. It is minimally processed and retains some nutrients like iron, zinc, and potassium. However, it is still a form of sugar and should be consumed in moderation.

Risks

Excessive consumption may contribute to increased blood sugar levels and caloric intake.

Benefits

Contains trace amounts of nutrients and has a lower glycemic index compared to refined sugar.

See more about Organic coconut sugar →
Organic coconut oil
Good

Organic coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. Being organic, it is free from harmful chemicals and additives. It is known for its potential to support weight management and provide quick energy.

Risks

High in saturated fats, which may impact heart health if consumed in excess.

Benefits

Provides MCTs that can enhance energy levels and support metabolic health.

See more about Organic coconut oil →
Organic fair trade dark chocolate chunks
Good

Organic fair trade dark chocolate chunks are made from high-quality cocoa and are ethically sourced. They contain antioxidants like flavonoids, which may support heart health. The organic certification ensures no synthetic chemicals are used in production.

Risks

Contains sugar, which should be consumed in moderation to avoid negative health impacts.

Benefits

Rich in antioxidants that may reduce inflammation and improve cardiovascular health.

Organic sunflower seeds
Neutral

Organic sunflower seeds are a source of healthy fats, protein, and essential nutrients like vitamin E. They are minimally processed and provide a crunchy texture to foods. However, they are high in omega-6 fatty acids, which should be balanced with omega-3 intake.

Risks

High omega-6 content may promote inflammation if not balanced with omega-3 fatty acids.

Benefits

Provide vitamin E, which acts as an antioxidant and supports skin health.

See more about Organic sunflower seeds →
Organic quinoa flakes
Good

Organic quinoa flakes are a complete protein source, containing all nine essential amino acids. They are gluten-free and provide a good source of fiber and minerals. The organic certification ensures they are free from synthetic pesticides.

Benefits

Rich in protein and fiber, supporting muscle health and digestion.

Organic puffed amaranth
Good

Organic puffed amaranth is a nutritious grain that is high in protein and fiber. It is gluten-free and provides essential nutrients like magnesium and iron. The organic certification ensures it is grown without harmful chemicals.

Benefits

Provides protein and fiber, supporting overall health and satiety.

Organic chia seeds
Very Good

Organic chia seeds are a rich source of omega-3 fatty acids, fiber, and protein. They are minimally processed and provide numerous health benefits. The organic certification ensures they are free from synthetic chemicals.

Benefits

High in omega-3 fatty acids, which support heart health and reduce inflammation.

Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

High sodium intake can increase the risk of hypertension and cardiovascular disease.

Benefits

Provides essential sodium for fluid balance and nerve function.

See more about Sea salt →
Vanilla extract
Neutral

Vanilla extract is a flavoring derived from vanilla beans, providing a rich aroma and taste. It is minimally processed and adds natural flavor to foods. However, it does not offer significant nutritional benefits.

Benefits

Enhances flavor without adding significant calories or sugar.

See more about Vanilla extract →

Processing

Group 3 · Processed

Processed Foods

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