Vanilla Chocolate Chip Granola
Summary
This granola features high-quality organic ingredients such as gluten-free oats, coconut oil, and chia seeds, which contribute to its nutritional benefits. The product is processed but maintains a clean label with no artificial additives or seed oils, and the use of organic fair trade dark chocolate adds ethical sourcing value. However, the presence of added sugars and the processing level prevent it from achieving a higher score.
At a glance
Key ingredients 10
Organic certified gluten-free oatsVery Good
Organic certified gluten-free oats are a high-quality source of whole grains and fiber. Being organic, they are free from synthetic pesticides and fertilizers, and gluten-free ensures suitability for those with gluten sensitivities. They provide essential nutrients like manganese and phosphorus.
Benefits
Rich in dietary fiber, which supports digestive health and helps maintain stable blood sugar levels.
Organic coconut sugarNeutral
Organic coconut sugar is a natural sweetener derived from the sap of coconut palm trees. It is minimally processed and retains some nutrients like iron, zinc, and potassium. However, it is still a form of sugar and should be consumed in moderation.
Risks
Excessive consumption may contribute to increased blood sugar levels and caloric intake.
Benefits
Contains trace amounts of nutrients and has a lower glycemic index compared to refined sugar.
Organic coconut oilGood
Organic coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. Being organic, it is free from harmful chemicals and additives. It is known for its potential to support weight management and provide quick energy.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Provides MCTs that can enhance energy levels and support metabolic health.
Organic fair trade dark chocolate chunksGood
Organic fair trade dark chocolate chunks are made from high-quality cocoa and are ethically sourced. They contain antioxidants like flavonoids, which may support heart health. The organic certification ensures no synthetic chemicals are used in production.
Risks
Contains sugar, which should be consumed in moderation to avoid negative health impacts.
Benefits
Rich in antioxidants that may reduce inflammation and improve cardiovascular health.
Organic sunflower seedsNeutral
Organic sunflower seeds are a source of healthy fats, protein, and essential nutrients like vitamin E. They are minimally processed and provide a crunchy texture to foods. However, they are high in omega-6 fatty acids, which should be balanced with omega-3 intake.
Risks
High omega-6 content may promote inflammation if not balanced with omega-3 fatty acids.
Benefits
Provide vitamin E, which acts as an antioxidant and supports skin health.
Organic quinoa flakesGood
Organic quinoa flakes are a complete protein source, containing all nine essential amino acids. They are gluten-free and provide a good source of fiber and minerals. The organic certification ensures they are free from synthetic pesticides.
Benefits
Rich in protein and fiber, supporting muscle health and digestion.
Organic puffed amaranthGood
Organic puffed amaranth is a nutritious grain that is high in protein and fiber. It is gluten-free and provides essential nutrients like magnesium and iron. The organic certification ensures it is grown without harmful chemicals.
Benefits
Provides protein and fiber, supporting overall health and satiety.
Organic chia seedsVery Good
Organic chia seeds are a rich source of omega-3 fatty acids, fiber, and protein. They are minimally processed and provide numerous health benefits. The organic certification ensures they are free from synthetic chemicals.
Benefits
High in omega-3 fatty acids, which support heart health and reduce inflammation.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular disease.
Benefits
Provides essential sodium for fluid balance and nerve function.
Vanilla extractNeutral
Vanilla extract is a flavoring derived from vanilla beans, providing a rich aroma and taste. It is minimally processed and adds natural flavor to foods. However, it does not offer significant nutritional benefits.
Benefits
Enhances flavor without adding significant calories or sugar.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store