Stinger Waffle - Peanut Butter Banana

HONEY STINGER
75 Good
$25.49 · 16.96 oz · pack of 16
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Summary

This product contains a variety of organic ingredients such as wheat flour, peanut butter, and eggs, which contribute positively to its nutritional profile. However, it is a processed food with the inclusion of soy lecithin, a refined additive, and organic palm oil, which is less favorable compared to healthier fats. The overall processing level and presence of refined ingredients limit its score despite the organic certification.

At a glance

Beneficial ingredients 8
Harmful ingredients 1
Owned by Factory LLC
Category Bread

Key ingredients 18

Organic Wheat Flour
Good

Organic wheat flour is a staple ingredient providing carbohydrates and some protein. Being organic, it is free from synthetic pesticides and fertilizers. It serves as a base for the waffle, contributing to its texture and structure.

Risks

May contain gluten, which can be problematic for individuals with celiac disease or gluten sensitivity.

Benefits

Provides energy through carbohydrates and contains some essential nutrients like B vitamins and fiber.

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Organic Brown Rice Syrup
Neutral

Organic brown rice syrup is a sweetener derived from brown rice. It is less processed than refined sugars and provides a mild sweetness. However, it has a high glycemic index, which can affect blood sugar levels.

Risks

High glycemic index may lead to spikes in blood sugar levels.

Benefits

Offers a natural alternative to refined sugars with a mild flavor.

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Organic Peanut Butter
Good

Organic peanut butter is a source of healthy fats and protein. Being organic, it is free from synthetic additives and pesticides. It adds flavor and nutritional value to the product.

Risks

Potential allergen for individuals with peanut allergies.

Benefits

Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance.

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Organic Palm Oil
Neutral

Organic palm oil is used for its stability and texture in baked goods. It is less processed than hydrogenated oils and does not contain trans fats. However, its saturated fat content is high, which can be a concern if consumed in excess.

Risks

High in saturated fats, which may impact heart health if consumed in large amounts.

Benefits

Provides a stable fat source that enhances texture without trans fats.

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Organic Sugar
Neutral

Organic sugar is a sweetener that is less processed than conventional refined sugar. It retains some molasses content, providing a slight nutritional edge. However, it still contributes to overall sugar intake.

Risks

Excessive consumption can lead to health issues such as obesity and dental cavities.

Benefits

Provides energy and a natural sweetness to the product.

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Organic Eggs
Good

Organic eggs are a high-quality protein source with essential amino acids. They are free from antibiotics and hormones due to organic farming practices. Eggs contribute to the product's nutritional profile and texture.

Risks

Potential allergen for individuals with egg allergies.

Benefits

Rich in protein and essential nutrients like choline and vitamin D.

Organic Soy Flour
Neutral

Organic soy flour is used to enhance protein content and texture. It is less processed than soy protein isolates and retains more nutrients. However, soy can be an allergen for some individuals.

Risks

Potential allergen for individuals with soy allergies.

Benefits

Increases protein content and provides essential amino acids.

Organic Banana Powder
Good

Organic banana powder provides natural sweetness and flavor. It is minimally processed, retaining nutrients like potassium and vitamin C. It enhances the product's taste and nutritional profile.

Benefits

Rich in potassium and provides natural sweetness and flavor.

Organic Honey
Good

Organic honey is a natural sweetener with antioxidant properties. It is less processed than refined sugars and contains trace nutrients. Honey adds flavor and sweetness to the product.

Risks

High sugar content can contribute to calorie intake if consumed in excess.

Benefits

Contains antioxidants and provides a natural source of sweetness.

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Organic Glycerin
Neutral

Organic glycerin is used as a humectant to retain moisture. It is derived from plant oils and is less processed than synthetic alternatives. It helps maintain the product's texture and freshness.

Benefits

Helps retain moisture and improve texture without significant health concerns.

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Salt
Neutral

Salt is used to enhance flavor and act as a preservative. It is a common ingredient in baked goods. While necessary in small amounts, excessive intake can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative.

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Soy Lecithin
Bad

Soy lecithin is an emulsifier used to improve texture and consistency. It is a processed ingredient derived from soybeans. While generally considered safe, it is a refined additive.

Risks

Potential allergen for individuals with soy allergies and may contain trace amounts of solvents used in processing.

Benefits

Improves texture and consistency in food products.

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Organic Peanut Flour
Good

Organic peanut flour is a protein-rich ingredient that enhances flavor. It is less processed than protein isolates and retains more nutrients. It contributes to the product's protein content and flavor profile.

Risks

Potential allergen for individuals with peanut allergies.

Benefits

Rich in protein and enhances flavor with minimal processing.

Organic Banana Flavor
Neutral

Organic banana flavor is used to enhance the taste of the product. It is derived from natural sources and is less processed than artificial flavors. It provides a consistent banana taste.

Benefits

Enhances flavor naturally without artificial additives.

Organic Peanut Oil
Good

Organic peanut oil is a source of healthy fats and is used for its flavor and cooking properties. It is less processed and retains beneficial nutrients. It contributes to the product's texture and flavor.

Risks

Potential allergen for individuals with peanut allergies.

Benefits

Rich in monounsaturated fats that support heart health.

Baking Soda
Neutral

Baking soda is a leavening agent used to help the product rise. It is a common ingredient in baked goods. It is generally considered safe in small amounts.

Risks

Excessive consumption can lead to alkalosis, but this is unlikely in typical food use.

Benefits

Helps baked goods rise and achieve a light texture.

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Organic Rice Extract
Neutral

Organic rice extract is used as a natural flavor enhancer and stabilizer. It is minimally processed and derived from rice. It helps improve the product's texture and flavor.

Benefits

Enhances flavor and texture naturally.

Antioxidant Blend
Good

The antioxidant blend includes organic sunflower oil, organic rosemary extract, and ascorbic acid. These ingredients help preserve freshness and provide antioxidant benefits. They are minimally processed and derived from natural sources.

Benefits

Provides antioxidant benefits and helps preserve product freshness.

Processing

Group 3 · Processed

Processed Foods

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