At a glance
Summary
This snack bar is made from high-quality ingredients like toasted pumpkin seeds, dates, and avocado oil, which are minimally processed and provide nutritional benefits such as healthy fats and fiber. The use of natural sweeteners like dates and coconut sugar, along with the absence of seed oils and artificial additives, contributes to its clean label. Despite being processed, the product maintains a high score due to its wholesome ingredient list and lack of harmful substances.
Key ingredients 12
OatsVery Good
Oats are a whole grain that provides soluble fiber, which can help lower cholesterol levels. They are minimally processed and offer a good source of complex carbohydrates. Oats also provide essential vitamins and minerals, supporting overall health.
Benefits
Provides soluble fiber that supports heart health and helps lower cholesterol. Rich in vitamins and minerals.
Avocado OilVery Good
Avocado oil is a high-quality monounsaturated fat with anti-inflammatory properties. It is cold-pressed, preserving its beneficial compounds and nutrients. This oil supports heart health and is a stable cooking oil due to its high smoke point.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains beneficial nutrients preserved through cold-pressing.
Toasted Pumpkin SeedsGood
Toasted pumpkin seeds are a nutrient-dense whole food rich in magnesium, zinc, and healthy fats. They are minimally processed and provide a good source of plant-based protein. Their nutrient profile supports heart health and immune function.
Benefits
Rich in magnesium and zinc, supporting heart health and immune function. Provides plant-based protein and healthy fats.
DatesGood
Dates are a natural sweetener that provides fiber, vitamins, and minerals. They are minimally processed and offer a healthier alternative to refined sugars. Their natural sugars are accompanied by fiber, which aids in digestion.
Risks
High in natural sugars, which may affect blood sugar levels if consumed in excess.
Benefits
Provides natural sweetness along with fiber, vitamins, and minerals. Supports digestive health due to fiber content.
Cocoa PowderGood
Cocoa powder is rich in antioxidants and flavonoids, which have been linked to heart health benefits. It is minimally processed and provides a rich chocolate flavor without added sugars. The antioxidants in cocoa may also support brain health.
Benefits
Rich in antioxidants and flavonoids, supporting heart and brain health. Provides a natural chocolate flavor.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It provides essential electrolytes that support hydration and nerve function. Unlike refined salt, sea salt retains its natural mineral content.
Risks
Excessive consumption may contribute to high blood pressure.
Benefits
Provides essential electrolytes and trace minerals. Supports hydration and nerve function.
Flax SeedsGood
Flax seeds are a rich source of omega-3 fatty acids, fiber, and lignans. They are minimally processed and support heart health and digestive function. The nutrients in flax seeds may also have anti-inflammatory effects.
Risks
May cause digestive discomfort if consumed in large quantities.
Benefits
Rich in omega-3 fatty acids and fiber, supporting heart and digestive health. Provides anti-inflammatory benefits.
Rosemary ExtractGood
Rosemary extract is a natural antioxidant that helps preserve the freshness of foods. It is minimally processed and may provide anti-inflammatory and antimicrobial benefits. The extract supports overall health by reducing oxidative stress.
Benefits
Acts as a natural antioxidant, preserving food freshness. Provides anti-inflammatory and antimicrobial benefits.
Vanilla Bean PowderNeutral
Vanilla bean powder is a natural flavoring derived from vanilla beans. It is minimally processed and adds a rich, aromatic flavor to foods. While it enhances taste, it does not provide significant nutritional benefits.
Benefits
Enhances flavor with a natural, aromatic profile. Provides a pleasant taste without artificial additives.
Cassava FlourNeutral
Cassava flour is a gluten-free alternative to wheat flour, made from the root of the cassava plant. It is minimally processed and provides a source of carbohydrates. While it is a good option for those avoiding gluten, it lacks significant nutritional benefits.
Benefits
Provides a gluten-free alternative to wheat flour. Suitable for those with gluten sensitivities.
Coconut SugarNeutral
Coconut sugar is a natural sweetener derived from the sap of coconut palm flowers. It is less processed than refined sugar and retains some nutrients. However, it still contributes to overall sugar intake and should be consumed in moderation.
Risks
Contributes to sugar intake, which may affect blood sugar levels if consumed in excess.
Benefits
Provides a natural sweetener option with some retained nutrients. Less processed than refined sugar.
En:e392Neutral
En:e392 is rosemary extract used as a natural antioxidant. It is minimally processed and helps extend the shelf life of products. While it provides preservation benefits, it does not offer significant nutritional value.
Benefits
Helps preserve food freshness and extend shelf life. Provides natural antioxidant properties.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play