CG5 Creatine + Glutamine

PMD
68 Fair
$69.99 · 60 servings
View on Amazon
Verified Amazon match

Summary

This creatine supplement features a variety of high-quality creatine forms, such as Magnesium Creatine Chelate and Creatine Citrate, which are known for their enhanced absorption and effectiveness. The inclusion of beneficial ingredients like Betaine Anhydrous and L-Glutamine supports muscle recovery and performance. However, the presence of multiple creatine forms and additives like silica may slightly detract from its overall purity and simplicity compared to top-tier products.

At a glance

Beneficial ingredients 12
Harmful ingredients 0
Category Creatine

Key ingredients 13

Magnesium
Good

Magnesium is an essential mineral that supports muscle and nerve function. It is often included in supplements to enhance absorption and effectiveness of other ingredients. Magnesium Creatine Chelate is a high-quality form that combines magnesium with creatine for improved bioavailability.

Benefits

Supports muscle function and may enhance the effectiveness of creatine supplementation.

See more about Magnesium →
Creatine Magna Power
Very Good

Creatine Magna Power is a patented form of creatine that combines creatine with magnesium for enhanced absorption. This form is designed to improve muscle energy and performance. It is considered a high-quality ingredient due to its enhanced bioavailability and effectiveness.

Benefits

Enhances muscle energy and performance, supporting athletic activities.

Creatine Citrate
Good

Creatine Citrate is a form of creatine that is bonded with citric acid, which may improve solubility and absorption. It is used to support muscle energy and performance. This form is beneficial for those seeking improved creatine uptake.

Benefits

May improve creatine solubility and absorption, enhancing muscle performance.

Dicreatine Malate
Good

Dicreatine Malate is a compound of creatine and malic acid, which may enhance energy production. It is used to support endurance and reduce fatigue during exercise. This form is beneficial for athletes looking to improve stamina.

Benefits

Supports endurance and reduces fatigue, enhancing athletic performance.

Creatine Alpha Ketoglutarate
Good

Creatine Alpha Ketoglutarate combines creatine with alpha-ketoglutarate, which may enhance energy production and recovery. It is used to support muscle growth and recovery post-exercise. This form is beneficial for those seeking improved recovery and performance.

Benefits

Enhances energy production and recovery, supporting muscle growth.

Creatine Pyruvate
Good

Creatine Pyruvate is a combination of creatine and pyruvic acid, which may enhance energy production. It is used to support athletic performance and endurance. This form is beneficial for athletes looking to improve energy levels.

Benefits

Supports athletic performance and endurance by enhancing energy production.

Betaine Anhydrous
Good

Betaine Anhydrous is a compound that supports muscle strength and power. It is often included in supplements to enhance athletic performance and muscle endurance. This ingredient is beneficial for athletes seeking improved strength and power.

Benefits

Enhances muscle strength and power, supporting athletic performance.

See more about Betaine Anhydrous →
L-Glutamine
Good

L-Glutamine is an amino acid that supports muscle recovery and immune function. It is commonly used in supplements to aid in recovery post-exercise. This ingredient is beneficial for athletes looking to improve recovery and immune health.

Benefits

Supports muscle recovery and immune function, aiding post-exercise recovery.

See more about L-Glutamine →
L-Alanyl-L-Glutamine
Good

L-Alanyl-L-Glutamine, also known as Recovamine, is a dipeptide that enhances glutamine stability and absorption. It is used to support hydration and recovery during and after exercise. This ingredient is beneficial for athletes seeking improved hydration and recovery.

Benefits

Enhances hydration and recovery, supporting athletic performance.

Glutamine Peptides
Good

Glutamine Peptides are a form of glutamine that is more stable and easily absorbed. They are used to support muscle recovery and immune health. This form is beneficial for athletes looking to enhance recovery and immune function.

Benefits

Supports muscle recovery and immune health, aiding post-exercise recovery.

N-Acetyl Glutamine
Good

N-Acetyl Glutamine is a modified form of glutamine that may enhance stability and absorption. It is used to support muscle recovery and immune function. This ingredient is beneficial for athletes seeking improved recovery and immune health.

Benefits

Enhances muscle recovery and immune function, supporting athletic performance.

Glutamine Alpha Ketoglutarate
Good

Glutamine Alpha Ketoglutarate combines glutamine with alpha-ketoglutarate, which may enhance energy production and recovery. It is used to support muscle growth and recovery post-exercise. This form is beneficial for those seeking improved recovery and performance.

Benefits

Enhances energy production and recovery, supporting muscle growth.

Silica
Neutral

Silica is commonly used as an anti-caking agent in supplements to prevent clumping. It does not contribute any nutritional value but ensures product stability. This ingredient is neutral as it does not impact health directly.

See more about Silica →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store