CG5 Creatine + Glutamine
Summary
This creatine supplement features a variety of high-quality creatine forms, such as Magnesium Creatine Chelate and Creatine Citrate, which are known for their enhanced absorption and effectiveness. The inclusion of beneficial ingredients like Betaine Anhydrous and L-Glutamine supports muscle recovery and performance. However, the presence of multiple creatine forms and additives like silica may slightly detract from its overall purity and simplicity compared to top-tier products.
At a glance
Key ingredients 13
MagnesiumGood
Magnesium is an essential mineral that supports muscle and nerve function. It is often included in supplements to enhance absorption and effectiveness of other ingredients. Magnesium Creatine Chelate is a high-quality form that combines magnesium with creatine for improved bioavailability.
Benefits
Supports muscle function and may enhance the effectiveness of creatine supplementation.
Creatine Magna PowerVery Good
Creatine Magna Power is a patented form of creatine that combines creatine with magnesium for enhanced absorption. This form is designed to improve muscle energy and performance. It is considered a high-quality ingredient due to its enhanced bioavailability and effectiveness.
Benefits
Enhances muscle energy and performance, supporting athletic activities.
Creatine CitrateGood
Creatine Citrate is a form of creatine that is bonded with citric acid, which may improve solubility and absorption. It is used to support muscle energy and performance. This form is beneficial for those seeking improved creatine uptake.
Benefits
May improve creatine solubility and absorption, enhancing muscle performance.
Dicreatine MalateGood
Dicreatine Malate is a compound of creatine and malic acid, which may enhance energy production. It is used to support endurance and reduce fatigue during exercise. This form is beneficial for athletes looking to improve stamina.
Benefits
Supports endurance and reduces fatigue, enhancing athletic performance.
Creatine Alpha KetoglutarateGood
Creatine Alpha Ketoglutarate combines creatine with alpha-ketoglutarate, which may enhance energy production and recovery. It is used to support muscle growth and recovery post-exercise. This form is beneficial for those seeking improved recovery and performance.
Benefits
Enhances energy production and recovery, supporting muscle growth.
Creatine PyruvateGood
Creatine Pyruvate is a combination of creatine and pyruvic acid, which may enhance energy production. It is used to support athletic performance and endurance. This form is beneficial for athletes looking to improve energy levels.
Benefits
Supports athletic performance and endurance by enhancing energy production.
Betaine AnhydrousGood
Betaine Anhydrous is a compound that supports muscle strength and power. It is often included in supplements to enhance athletic performance and muscle endurance. This ingredient is beneficial for athletes seeking improved strength and power.
Benefits
Enhances muscle strength and power, supporting athletic performance.
L-GlutamineGood
L-Glutamine is an amino acid that supports muscle recovery and immune function. It is commonly used in supplements to aid in recovery post-exercise. This ingredient is beneficial for athletes looking to improve recovery and immune health.
Benefits
Supports muscle recovery and immune function, aiding post-exercise recovery.
L-Alanyl-L-GlutamineGood
L-Alanyl-L-Glutamine, also known as Recovamine, is a dipeptide that enhances glutamine stability and absorption. It is used to support hydration and recovery during and after exercise. This ingredient is beneficial for athletes seeking improved hydration and recovery.
Benefits
Enhances hydration and recovery, supporting athletic performance.
Glutamine PeptidesGood
Glutamine Peptides are a form of glutamine that is more stable and easily absorbed. They are used to support muscle recovery and immune health. This form is beneficial for athletes looking to enhance recovery and immune function.
Benefits
Supports muscle recovery and immune health, aiding post-exercise recovery.
N-Acetyl GlutamineGood
N-Acetyl Glutamine is a modified form of glutamine that may enhance stability and absorption. It is used to support muscle recovery and immune function. This ingredient is beneficial for athletes seeking improved recovery and immune health.
Benefits
Enhances muscle recovery and immune function, supporting athletic performance.
Glutamine Alpha KetoglutarateGood
Glutamine Alpha Ketoglutarate combines glutamine with alpha-ketoglutarate, which may enhance energy production and recovery. It is used to support muscle growth and recovery post-exercise. This form is beneficial for those seeking improved recovery and performance.
Benefits
Enhances energy production and recovery, supporting muscle growth.
SilicaNeutral
Silica is commonly used as an anti-caking agent in supplements to prevent clumping. It does not contribute any nutritional value but ensures product stability. This ingredient is neutral as it does not impact health directly.
See more about Silica →Processing
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