Mag Glici

HealthAddiction
70 Good
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Summary

This supplement contains magnesium glycinate, a highly bioavailable and beneficial form of magnesium, which supports muscle function and relaxation. However, the presence of magnesium stearate, a common filler that may inhibit nutrient absorption, slightly detracts from its overall quality. The product's formulation is relatively simple, but the inclusion of an additive and its processing level suggest room for improvement in ingredient purity.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Creatine

Key ingredients 6

Magnesium Glycinate
Very Good

Magnesium Glycinate is a highly bioavailable form of magnesium, known for its ability to support muscle function and reduce muscle cramps. It is often preferred due to its gentle effect on the digestive system compared to other forms of magnesium. This form of magnesium is also beneficial for promoting relaxation and improving sleep quality.

Benefits

Supports muscle function, reduces cramps, and promotes relaxation and sleep quality.

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Rice Protein
Neutral

Rice Protein is a plant-based protein source that provides a moderate amino acid profile. It is hypoallergenic and suitable for individuals with dietary restrictions. However, it lacks some essential amino acids found in animal-based proteins.

Benefits

Provides a plant-based protein option that is hypoallergenic and suitable for various dietary needs.

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Magnesium Stearate
Bad

Magnesium Stearate is commonly used as a flow agent in supplement manufacturing, but it can inhibit nutrient absorption. It is often criticized for being a filler with no nutritional value. Excessive use may lead to digestive issues in sensitive individuals.

Risks

May inhibit nutrient absorption and cause digestive issues in sensitive individuals.

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Silicon Dioxide
Neutral

Silicon Dioxide is used as an anti-caking agent to prevent clumping in powdered supplements. It is generally recognized as safe and does not affect the nutritional value of the product. It is inert and does not interact with other ingredients.

Benefits

Helps maintain the free-flowing nature of powdered supplements without affecting nutritional value.

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Gelatin
Neutral

Gelatin is used as a capsule material and is derived from animal collagen. It is generally well-tolerated and provides a stable form for encapsulating supplements. However, it is not suitable for vegetarians or vegans.

Risks

Not suitable for vegetarians or vegans.

Benefits

Provides a stable and well-tolerated capsule form for supplements.

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Titanium Dioxide
Neutral

Titanium Dioxide is used as a pigment to provide a white color to capsules. It is generally recognized as safe in small quantities but has been scrutinized for potential health concerns at higher levels. It does not contribute to the nutritional value of the product.

Risks

Potential health concerns at higher levels, though generally recognized as safe in small quantities.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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