Mag Glici
Summary
This supplement contains magnesium glycinate, a highly bioavailable and beneficial form of magnesium, which supports muscle function and relaxation. However, the presence of magnesium stearate, a common filler that may inhibit nutrient absorption, slightly detracts from its overall quality. The product's formulation is relatively simple, but the inclusion of an additive and its processing level suggest room for improvement in ingredient purity.
At a glance
Key ingredients 6
Magnesium GlycinateVery Good
Magnesium Glycinate is a highly bioavailable form of magnesium, known for its ability to support muscle function and reduce muscle cramps. It is often preferred due to its gentle effect on the digestive system compared to other forms of magnesium. This form of magnesium is also beneficial for promoting relaxation and improving sleep quality.
Benefits
Supports muscle function, reduces cramps, and promotes relaxation and sleep quality.
Rice ProteinNeutral
Rice Protein is a plant-based protein source that provides a moderate amino acid profile. It is hypoallergenic and suitable for individuals with dietary restrictions. However, it lacks some essential amino acids found in animal-based proteins.
Benefits
Provides a plant-based protein option that is hypoallergenic and suitable for various dietary needs.
Magnesium StearateBad
Magnesium Stearate is commonly used as a flow agent in supplement manufacturing, but it can inhibit nutrient absorption. It is often criticized for being a filler with no nutritional value. Excessive use may lead to digestive issues in sensitive individuals.
Risks
May inhibit nutrient absorption and cause digestive issues in sensitive individuals.
Silicon DioxideNeutral
Silicon Dioxide is used as an anti-caking agent to prevent clumping in powdered supplements. It is generally recognized as safe and does not affect the nutritional value of the product. It is inert and does not interact with other ingredients.
Benefits
Helps maintain the free-flowing nature of powdered supplements without affecting nutritional value.
GelatinNeutral
Gelatin is used as a capsule material and is derived from animal collagen. It is generally well-tolerated and provides a stable form for encapsulating supplements. However, it is not suitable for vegetarians or vegans.
Risks
Not suitable for vegetarians or vegans.
Benefits
Provides a stable and well-tolerated capsule form for supplements.
Titanium DioxideNeutral
Titanium Dioxide is used as a pigment to provide a white color to capsules. It is generally recognized as safe in small quantities but has been scrutinized for potential health concerns at higher levels. It does not contribute to the nutritional value of the product.
Risks
Potential health concerns at higher levels, though generally recognized as safe in small quantities.
Processing
Ultra-Processed Foods
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