At a glance
Summary
This supplement contains magnesium glycinate, a highly bioavailable form of magnesium known for its superior absorption and minimal gastrointestinal side effects. However, the presence of magnesium stearate and titanium dioxide, which are controversial due to potential health concerns, slightly detracts from its overall quality. Despite being ultra-processed, the formulation is relatively simple with only one additive, which helps maintain a moderate score.
Key ingredients 6
Magnesium GlycinateVery Good
Magnesium glycinate is a highly bioavailable form of magnesium, known for its superior absorption and minimal gastrointestinal side effects. It is often used to support muscle function, relaxation, and overall health. Compared to other forms of magnesium, glycinate is less likely to cause digestive discomfort.
Benefits
Supports muscle function, relaxation, and may improve sleep quality due to its high bioavailability.
Rice ProteinNeutral
Rice protein is a plant-based protein source that provides a moderate amino acid profile. It is hypoallergenic and suitable for those with dietary restrictions. However, it lacks some essential amino acids found in animal-based proteins.
Benefits
Provides a plant-based protein option that is hypoallergenic and suitable for vegans.
Magnesium StearateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May inhibit nutrient absorption and potentially impact gut health when consumed in large quantities.
Silicon DioxideNeutral
Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is generally recognized as safe and does not contribute any nutritional value. Its inert nature means it does not interact with other ingredients.
Benefits
Helps maintain product consistency by preventing clumping.
GelatinNeutral
Gelatin is used as a capsule material and is derived from animal collagen. It is generally safe for consumption but not suitable for vegetarians or vegans. It provides no significant nutritional benefits in the context of a capsule.
Risks
Not suitable for vegetarians or vegans due to its animal origin.
Titanium DioxideVery Bad
Titanium dioxide is used as a pigment to whiten products but has raised health concerns regarding its safety. It is under scrutiny for potential carcinogenic effects when inhaled or ingested in large quantities. Regulatory bodies are reviewing its safety in food products.
Risks
Potential carcinogenic effects and safety concerns when ingested in large quantities.
Processing
Ultra-Processed Foods
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