Navitas Organics Blueberry Hemp Power Snacks

Navitas
65 Fair
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Summary

This product features a variety of nutrient-dense ingredients such as chia seeds, hemp seeds, and dried blueberries, which contribute to its health benefits. However, the presence of 'natural flavors' introduces a level of processing that detracts from its overall score. Despite being processed, the snack maintains a relatively clean ingredient list with minimal harmful additives, allowing it to score favorably within its category.

At a glance

Beneficial ingredients 9
Harmful ingredients 1
Owned by Laird Superfood
Category Snack Bars

Key ingredients 10

Date paste
Good

Date paste is a natural sweetener derived from whole dates, providing a source of fiber and essential nutrients. It is minimally processed, retaining the natural sugars and nutrients of the fruit. Dates are rich in antioxidants and can contribute to digestive health.

Risks

High natural sugar content may affect blood sugar levels if consumed in excess.

Benefits

Provides natural sweetness along with fiber, potassium, and antioxidants that support overall health.

Sorghum
Good

Sorghum is a whole grain that is gluten-free and rich in nutrients such as fiber, protein, and antioxidants. It is minimally processed and can contribute to heart health and digestive wellness. Sorghum is also a good source of plant-based protein.

Benefits

Rich in fiber and antioxidants, supporting heart health and digestion.

Chia seed
Very Good

Chia seeds are a nutrient-dense superfood high in omega-3 fatty acids, fiber, and protein. They are minimally processed and can help improve heart health and digestion. Chia seeds also provide essential minerals like calcium and magnesium.

Benefits

High in omega-3 fatty acids and fiber, promoting heart health and digestive regularity.

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Hemp seed
Very Good

Hemp seeds are a complete source of protein and contain healthy fats, including omega-3 and omega-6 fatty acids. They are minimally processed and provide essential amino acids and minerals. Hemp seeds support heart health and have anti-inflammatory properties.

Benefits

Rich in complete protein and healthy fats, supporting heart health and reducing inflammation.

Dried blueberry
Good

Dried blueberries are a concentrated source of antioxidants, particularly anthocyanins, which support brain and heart health. They are minimally processed, retaining most of their nutritional benefits. Dried blueberries also provide vitamins and fiber.

Risks

May contain added sugars if not specified as unsweetened.

Benefits

High in antioxidants and vitamins, supporting brain and heart health.

Sunflower seed
Good

Sunflower seeds are a good source of healthy fats, protein, and vitamin E. They are minimally processed and can support heart health and provide antioxidant benefits. Sunflower seeds also contain magnesium and selenium.

Benefits

Provides healthy fats and vitamin E, supporting heart health and antioxidant protection.

Pumpkin seed
Good

Pumpkin seeds are rich in magnesium, zinc, and healthy fats, supporting heart and bone health. They are minimally processed and provide a good source of plant-based protein. Pumpkin seeds also have antioxidant properties.

Benefits

Rich in magnesium and zinc, supporting heart health and immune function.

Hemp powder
Good

Hemp powder is derived from hemp seeds and is a rich source of plant-based protein and fiber. It is minimally processed and provides essential amino acids and omega fatty acids. Hemp powder supports muscle health and digestion.

Benefits

Provides plant-based protein and fiber, supporting muscle health and digestion.

Natural flavor
Bad

Natural flavors are often used to enhance taste but can be derived from complex mixtures of chemicals. They are processed and may contain undisclosed additives. The lack of transparency can be concerning for those with allergies or sensitivities.

Risks

Potential for undisclosed additives and allergens, lack of transparency in sourcing.

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Maca
Good

Maca is a root vegetable known for its adaptogenic properties, supporting energy and hormonal balance. It is minimally processed and provides vitamins and minerals such as vitamin C and copper. Maca is often used to enhance stamina and mood.

Benefits

Supports energy and hormonal balance, providing vitamins and minerals.

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Processing

Group 3 · Processed

Processed Foods

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