Modern Oats Coconut Almond Premium Oatmeal (pack Of 12)
Summary
This oatmeal product features a clean ingredient list with beneficial components like gluten-free oats, almonds, and chia seeds, which are minimally processed and nutrient-dense. The use of organic cane sugar and coconut sugar adds sweetness but is a minor concern due to the overall sugar content. Despite being processed, the absence of harmful additives and the inclusion of high-quality ingredients contribute positively to its rating.
At a glance
Key ingredients 6
Gluten Free OatsGood
Oats are a whole grain rich in fiber and essential nutrients. They are minimally processed and provide a good source of beta-glucan, which can help lower cholesterol levels. Being gluten-free, they are suitable for those with gluten sensitivities.
Benefits
Rich in fiber and beta-glucan, which support heart health and digestive function. Provides essential vitamins and minerals.
Organic Cane SugarNeutral
Organic cane sugar is a less refined form of sugar, retaining some molasses content. It is still a source of added sugars, which should be consumed in moderation. The organic certification indicates fewer pesticides and chemicals used in production.
Risks
Excessive consumption of added sugars can lead to health issues such as obesity and diabetes.
Benefits
Provides a natural source of sweetness with minimal processing compared to refined sugars.
Organic Coconut SugarNeutral
Coconut sugar is a natural sweetener derived from the sap of coconut palm flowers. It has a lower glycemic index than regular sugar, which may help in managing blood sugar levels. The organic label suggests fewer chemicals and pesticides in its production.
Risks
Still a form of sugar and should be consumed in moderation to avoid health issues related to high sugar intake.
Benefits
Contains trace amounts of vitamins and minerals and has a lower glycemic index compared to regular sugar.
Filipino CoconutGood
Coconut is a nutritious fruit rich in healthy fats, particularly medium-chain triglycerides (MCTs). It provides dietary fiber and essential minerals like manganese and copper. The use of coconut from the Philippines suggests a high-quality source.
Benefits
Rich in healthy fats and fiber, supporting heart health and providing sustained energy.
California AlmondsVery Good
Almonds are a nutrient-dense nut high in healthy monounsaturated fats, protein, and fiber. They are a good source of vitamin E, magnesium, and antioxidants. Sourced from California, they are likely to be of high quality.
Benefits
Supports heart health, provides antioxidants, and contributes to satiety and weight management.
Chia SeedsVery Good
Chia seeds are a superfood rich in omega-3 fatty acids, fiber, and protein. They are minimally processed and provide essential nutrients like calcium, magnesium, and phosphorus. Their high fiber content aids in digestion and promotes a feeling of fullness.
Benefits
Rich in omega-3 fatty acids and fiber, supporting heart health and digestive function.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store