Nature's Path Organic Whole Grain Brown Crispy Rice Cereal
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This cereal is made from organic brown rice flour, which is a whole grain ingredient providing fiber and essential nutrients. However, it contains evaporated cane juice, a form of added sugar that contributes to sugar intake without offering significant nutritional benefits. The product is processed, which limits its score, but the use of organic ingredients and minimal additives are positive factors.
Key ingredients 4
Brown rice flourGood
Brown rice flour is a whole grain ingredient that retains its bran and germ, providing fiber and essential nutrients. It is minimally processed and organic, which enhances its nutritional profile. Compared to refined grains, it offers more vitamins and minerals.
Benefits
Rich in fiber, which supports digestive health and helps maintain stable blood sugar levels. Provides essential nutrients such as magnesium and B vitamins.
Sea saltGood
Sea salt is a minimally processed salt that contains trace minerals not found in refined table salt. It is often used to enhance flavor without the need for excessive processing. The presence of trace minerals can offer slight nutritional benefits over regular salt.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Contains trace minerals that may support overall health and provide a more natural flavor enhancement compared to refined salt.
MolassesNeutral
Molasses is a byproduct of sugar production that retains some vitamins and minerals, such as iron and calcium. It is less processed than refined sugars but still contributes to overall sugar intake. While it offers some nutrients, it should be consumed in moderation.
Risks
High sugar content can contribute to health issues if consumed in large amounts.
Benefits
Provides small amounts of minerals like iron and calcium, which can be beneficial in a balanced diet.
Evaporated cane juiceBad
Evaporated cane juice is a form of sugar that is less processed than refined white sugar but still contributes to added sugar intake. It lacks the nutritional benefits of whole food sweeteners like honey or dates. Excessive consumption can lead to health issues such as obesity and dental cavities.
Risks
High sugar content can contribute to weight gain, increased risk of type 2 diabetes, and dental problems when consumed in excess.
Benefits
Provides a quick source of energy but lacks significant nutritional benefits compared to whole food sweeteners.
Processing
Processed Foods
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