Dr. Mercola Vitamins D3 and K2 Dietary Supplement 90 Servings (90 Capsules)
Summary
This supplement features high-quality ingredients such as Vitamin D3 and K2, which are known for supporting bone and cardiovascular health. The inclusion of medium chain triglycerides as a beneficial fat source enhances its formulation. The product is free from harmful additives and artificial ingredients, making it a strong choice for those seeking a clean and effective vitamin supplement.
At a glance
Key ingredients 10
Organic Rice FlourNeutral
Organic rice flour is used as a filler or bulking agent in supplements. It is minimally processed and organic, indicating a higher quality ingredient. However, it does not provide significant nutritional benefits.
See more about Organic Rice Flour →Glycerol MonostearateNeutral
Glycerol monostearate is an emulsifier used to stabilize and thicken formulations. It is generally recognized as safe and commonly used in food and supplements. It does not contribute significant nutritional value.
Capsule (Hydroxypropyl Methylcellulose)Neutral
Hydroxypropyl methylcellulose is a plant-derived compound used to form capsules. It is a vegetarian alternative to gelatin and is considered safe for consumption. It does not provide nutritional benefits.
Microcrystalline CelluloseNeutral
Microcrystalline cellulose is a refined wood pulp used as a texturizer and anti-caking agent. It is inert and does not affect the nutritional profile of the supplement. It is widely used in the food industry.
See more about Microcrystalline Cellulose →Medium Chain TriglyceridesGood
Medium chain triglycerides (MCTs) are fats that are metabolized quickly for energy. They are often derived from coconut oil and are beneficial for energy and cognitive function. MCTs are a preferred fat source in many dietary supplements.
Benefits
MCTs provide a quick source of energy and may support cognitive health.
Rice HullNeutral
Rice hulls are used as a natural filler or anti-caking agent in supplements. They are minimally processed and considered safe for consumption. They do not contribute significant nutritional value.
MaltodextrinNeutral
Maltodextrin is a polysaccharide used as a filler or to improve texture. It is derived from starch and is rapidly absorbed, which can affect blood sugar levels. It is commonly used in processed foods and supplements.
Risks
May cause spikes in blood sugar levels when consumed in large amounts.
Modified StarchNeutral
Modified starch is used to improve texture and stability in supplements. It is derived from natural starches and is considered safe for consumption. It does not provide nutritional benefits.
SucroseNeutral
Sucrose is a common sugar used for taste and as a filler. It is a simple carbohydrate that can contribute to calorie intake. In small amounts, it is generally safe but offers no significant health benefits.
Risks
Excessive consumption may lead to increased calorie intake and potential weight gain.
AscorbylNeutral
Ascorbyl is a form of vitamin C used as an antioxidant in supplements. It helps preserve the product and prevent oxidation. While beneficial as vitamin C, its role here is primarily preservative.
Benefits
Acts as an antioxidant to preserve the product.
Processing
Processed Foods
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