Organic Soy Milk
Summary
This organic soy milk has a clean ingredient list, consisting of only water, organic soybeans, and sea salt, which contributes to its high score. The use of organic soybeans ensures the absence of synthetic pesticides and fertilizers, enhancing its nutritional profile. Despite being processed, the absence of harmful additives or excessive sugars allows it to achieve a high rating within its category.
At a glance
Key ingredients 3
WaterNeutral
Water is a neutral ingredient that serves as a base for the beverage. It is essential for hydration and does not contribute any calories or nutrients. In this product, it acts as a solvent for other ingredients.
See more about Water →Organic SoybeansGood
Organic soybeans are a good source of plant-based protein and essential nutrients. Being organic, they are grown without synthetic pesticides or fertilizers, which enhances their nutritional profile. They provide isoflavones, which may have health benefits such as supporting heart health.
Risks
Some individuals may have soy allergies, and excessive consumption may affect thyroid function due to goitrogens.
Benefits
Rich in protein and isoflavones, which may support heart health and provide antioxidant properties.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive salt intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides trace minerals and enhances flavor without significant health benefits.
Processing
Processed Foods
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