Russet Potato
Summary
This product consists primarily of whole potatoes, which are a nutritious source of carbohydrates and fiber, and olive oil, a high-quality fat with heart health benefits. The inclusion of herbs and spices like garlic, rosemary, and black pepper adds flavor and potential health benefits without introducing harmful additives. The processing level is low, focusing on simple culinary preparation, which supports a high score.
At a glance
Key ingredients 7
PotatoesGood
Potatoes are a whole food source of carbohydrates and fiber. They provide essential nutrients like vitamin C and potassium. When cooked with skin, they offer additional fiber and nutrients.
Benefits
Rich in carbohydrates for energy and contain important vitamins and minerals like vitamin C and potassium.
Olive oilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Garlic granulesGood
Garlic granules provide flavor and potential health benefits due to their allicin content. Allicin has been associated with cardiovascular benefits. The granulated form retains many of the beneficial compounds found in fresh garlic.
Benefits
May support cardiovascular health and has antimicrobial properties due to allicin content.
Dried mixed herbsGood
Dried mixed herbs add flavor and contain various antioxidants. They can enhance the nutritional profile of dishes with minimal calories. The drying process concentrates flavors and preserves nutrients.
Benefits
Provide antioxidants and enhance flavor without adding calories.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a source of sodium, an essential mineral. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function.
Black pepperGood
Black pepper is a common spice that enhances flavor and may aid digestion. It contains piperine, which can enhance nutrient absorption. The spice is minimally processed and retains its natural compounds.
Benefits
May improve digestion and enhance nutrient absorption due to piperine content.
RosemaryGood
Rosemary is an herb known for its aromatic properties and potential health benefits. It contains antioxidants and anti-inflammatory compounds. The herb is used fresh or dried, retaining its beneficial properties.
Benefits
Contains antioxidants and may have anti-inflammatory effects.
Processing
Processed Culinary Ingredients
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