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Onion

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Common questions

Is Onion healthy?

Onion scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Onions are a minimally processed whole food with numerous health benefits, including being rich in antioxidants and compounds that may reduce inflammation and lower heart disease risk.

How processed is Onion?

Onion is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Onion's score?

In Scout's ingredient-by-ingredient analysis, Onion counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Onion

Basin Gold
85 Excellent

Analysis updated June 2026 · How Scout scores

$36.39
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Basin Gold Cooperative, Inc.
Category Vegetables
Summary

Onions are a minimally processed whole food with numerous health benefits, including being rich in antioxidants and compounds that may reduce inflammation and lower heart disease risk. As a single-ingredient product, they retain their natural nutrients and fiber, making them an excellent choice for a healthy diet.

Key ingredients 1

Onion
Good

Onions are a whole food ingredient with numerous health benefits. They are rich in antioxidants and compounds that may reduce inflammation and lower the risk of heart disease. As a minimally processed vegetable, they retain their natural nutrients and fiber.

Benefits

Onions provide antioxidants and compounds that support heart health and may have anti-inflammatory effects. They are also a good source of vitamin C, fiber, and other essential nutrients.

See more about Onion →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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