100% REAL COW'S MILK
Summary
This product is a minimally processed whole food, consisting primarily of milk with added vitamin D3, which enhances its nutritional profile. The milk provides essential nutrients such as calcium and protein, while the vitamin D3 supports bone health and immune function. Its simple ingredient list and minimal processing contribute to a high score, reflecting its quality and health benefits.
At a glance
Key ingredients 2
MilkVery Good
Milk is a minimally processed whole food that provides essential nutrients such as calcium, protein, and vitamins. It is typically pasteurized to ensure safety, but retains its natural nutrient profile. As a staple in many diets, it supports bone health and muscle function.
Risks
Some individuals may be lactose intolerant or allergic to milk proteins, which can cause digestive discomfort or allergic reactions.
Benefits
Rich in calcium and vitamin D, milk supports bone health and provides a good source of high-quality protein.
Vitamin D3Good
Vitamin D3 is added to milk to enhance its nutritional profile, supporting bone health and immune function. It is typically derived from lanolin or fish oil and is essential for calcium absorption. Fortification of milk with vitamin D3 helps prevent deficiencies, especially in populations with limited sun exposure.
Benefits
Enhances calcium absorption and supports bone health, reducing the risk of osteoporosis.
Processing
Unprocessed or Minimally Processed Foods
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