FAT FREE MILK

Common questions

Is FAT FREE MILK healthy?

FAT FREE MILK scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is minimally processed and contains organic nonfat milk, which is a high-quality source of protein and essential nutrients.

How processed is FAT FREE MILK?

FAT FREE MILK is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive FAT FREE MILK's score?

In Scout's ingredient-by-ingredient analysis, Organic nonfat milk, Vitamin D3 count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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FAT FREE MILK

Whole Foods Market, Inc.
95 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Whole Foods Market
Category Milk
Summary

This product is minimally processed and contains organic nonfat milk, which is a high-quality source of protein and essential nutrients. The addition of vitamins A and D3 enhances its nutritional profile by supporting vision, immune function, and bone health. Being organic, it is free from synthetic pesticides and hormones, contributing to its high rating.

Key ingredients 3

Organic nonfat milk
Good

Organic nonfat milk is a high-quality source of protein and essential nutrients like calcium and vitamin B12. Being organic, it is free from synthetic pesticides and hormones, which enhances its nutritional profile. It is minimally processed, retaining most of its natural benefits.

Benefits

Provides essential nutrients such as calcium and vitamin B12, supporting bone health and energy metabolism.

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Vitamin D3
Good

Vitamin D3 is added to milk to enhance calcium absorption and support bone health. It is the most bioavailable form of vitamin D, making it effective in preventing deficiencies. Fortification is crucial in regions with limited sunlight exposure.

Benefits

Enhances calcium absorption, supporting bone health and immune function.

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Vitamin A palmitate
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Excessive intake of vitamin A can lead to toxicity, but this risk is minimal when consumed in fortified foods.

Benefits

Supports vision and immune health, and helps maintain healthy skin and mucous membranes.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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