Coffee Creamer Cookie Dough
Summary
This coffee creamer is ultra-processed, which limits its potential score despite having some beneficial ingredients like milk and cream. The presence of natural flavors, which are highly processed and lack transparency, further impacts the rating. While it contains no artificial additives or seed oils, the processing level and added sugars contribute to a moderate score.
At a glance
Key ingredients 6
MilkGood
Milk is a natural source of calcium and protein, essential for bone health and muscle maintenance. It is minimally processed, retaining most of its nutritional benefits. Compared to plant-based alternatives, milk provides a complete amino acid profile.
Risks
Some individuals may be lactose intolerant or allergic to milk proteins.
Benefits
Rich in calcium and vitamin D, supporting bone health. Provides high-quality protein necessary for muscle repair and growth.
CreamGood
Cream is a dairy product high in fat, providing a rich texture and flavor. It is less processed than many non-dairy creamers, maintaining its natural fat content. Cream from grass-fed cows may contain higher levels of omega-3 fatty acids.
Risks
High in saturated fat, which may contribute to heart disease if consumed in excess.
Benefits
Enhances flavor and texture of foods. Contains fat-soluble vitamins like A and D, which are important for immune function and bone health.
Cane SugarNeutral
Cane sugar is a natural sweetener derived from sugarcane. It is less processed than high fructose corn syrup but still contributes to added sugar intake. Unlike artificial sweeteners, it provides calories and energy.
Risks
Excessive consumption can lead to weight gain, insulin resistance, and dental cavities.
Benefits
Provides quick energy and enhances the sweetness of foods.
Dutch CocoaNeutral
Dutch cocoa is processed with alkali to reduce acidity and enhance flavor. It retains some antioxidants but may have reduced flavonoid content compared to natural cocoa. It is often used for its rich chocolate flavor in various products.
Risks
Contains caffeine and theobromine, which may affect sensitive individuals.
Benefits
Provides a rich chocolate flavor and contains some antioxidants that may support heart health.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. They often lack transparency regarding their specific composition. This ingredient is commonly used to enhance flavor without adding nutritional value.
Risks
May contain allergens or substances that some individuals are sensitive to.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and provides essential sodium for bodily functions.
Processing
Ultra-Processed Foods
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