mango 20G 4pk

Chobani
63 Fair
$3.99 · 6.7 oz · 4 pack
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Summary

This yogurt product contains beneficial ingredients like cultured lowfat milk and mangoes, which provide protein, probiotics, and natural sweetness. However, it is classified as ultra-processed due to the presence of natural flavors and multiple additives, which limits its score. The use of natural flavors and gums, while not harmful in small amounts, contributes to its processing level, preventing a higher rating.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Category Yogurt

Key ingredients 12

Cultured lowfat milk
Good

Cultured lowfat milk is a source of protein and probiotics, beneficial for gut health. It is a dairy product that provides essential nutrients like calcium and vitamin D. The fermentation process enhances its digestibility and probiotic content.

Risks

Potential lactose intolerance in sensitive individuals.

Benefits

Provides protein and probiotics that support digestive health and bone strength.

Water
Neutral

Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. It serves as a base for mixing other ingredients.

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Mangoes
Good

Mangoes are a natural source of vitamins, particularly vitamin C and A, and dietary fiber. They add natural sweetness and flavor to the product. The inclusion of whole fruit provides antioxidants and phytonutrients.

Benefits

Rich in vitamins and antioxidants that support immune function and skin health.

Natural flavors
Bad

Natural flavors are often used to enhance taste but lack transparency in their composition. They can contain a variety of compounds derived from natural sources but are processed. The lack of specificity can be concerning for those with allergies or sensitivities.

Risks

Potential allergenicity and lack of transparency in ingredient composition.

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Lactase
Neutral

Lactase is an enzyme added to break down lactose, making the product more digestible for lactose-intolerant individuals. It is a beneficial addition for those with lactose sensitivity. The enzyme does not alter the nutritional profile of the product.

Benefits

Improves digestibility for lactose-intolerant individuals.

Fruit pectin
Neutral

Fruit pectin is a natural gelling agent used to stabilize and thicken the product. It is derived from fruits and is commonly used in food processing. It does not contribute significant nutritional value but aids in texture.

Benefits

Provides texture and stability to the product.

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Vegetable juice
Neutral

Vegetable juice is used for natural coloring, providing an alternative to artificial dyes. It is derived from vegetables and does not significantly impact the nutritional profile. The use of natural colorants is generally preferred over synthetic options.

Benefits

Offers a natural source of color without synthetic additives.

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Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can contribute to hypertension.

Benefits

Enhances flavor and provides trace minerals.

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Stevia extract
Neutral

Stevia extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used to reduce sugar content while maintaining sweetness. Stevia is generally considered safe and does not impact blood sugar levels.

Benefits

Provides sweetness without added calories or sugar.

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Guar gum
Neutral

Guar gum is a thickening agent derived from guar beans, used to improve texture and consistency. It is a common additive in processed foods and is generally recognized as safe. It does not contribute significant nutritional value.

Risks

Excessive consumption may cause digestive discomfort.

Benefits

Improves texture and consistency of the product.

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Locust bean gum
Neutral

Locust bean gum is a natural thickener derived from carob seeds, used to stabilize and thicken products. It is widely used in the food industry and is considered safe. It does not provide significant nutritional benefits.

Benefits

Enhances texture and stability in food products.

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Lemon juice concentrate
Neutral

Lemon juice concentrate is used for flavor enhancement and as a natural preservative. It provides a tangy taste and can help maintain freshness. The concentration process reduces water content, intensifying flavor.

Benefits

Adds flavor and acts as a natural preservative.

See more about Lemon juice concentrate →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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