mango 20G 4pk
Summary
This yogurt product contains beneficial ingredients like cultured lowfat milk and mangoes, which provide protein, probiotics, and natural sweetness. However, it is classified as ultra-processed due to the presence of natural flavors and multiple additives, which limits its score. The use of natural flavors and gums, while not harmful in small amounts, contributes to its processing level, preventing a higher rating.
At a glance
Key ingredients 12
Cultured lowfat milkGood
Cultured lowfat milk is a source of protein and probiotics, beneficial for gut health. It is a dairy product that provides essential nutrients like calcium and vitamin D. The fermentation process enhances its digestibility and probiotic content.
Risks
Potential lactose intolerance in sensitive individuals.
Benefits
Provides protein and probiotics that support digestive health and bone strength.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. It serves as a base for mixing other ingredients.
See more about Water →MangoesGood
Mangoes are a natural source of vitamins, particularly vitamin C and A, and dietary fiber. They add natural sweetness and flavor to the product. The inclusion of whole fruit provides antioxidants and phytonutrients.
Benefits
Rich in vitamins and antioxidants that support immune function and skin health.
Natural flavorsBad
Natural flavors are often used to enhance taste but lack transparency in their composition. They can contain a variety of compounds derived from natural sources but are processed. The lack of specificity can be concerning for those with allergies or sensitivities.
Risks
Potential allergenicity and lack of transparency in ingredient composition.
LactaseNeutral
Lactase is an enzyme added to break down lactose, making the product more digestible for lactose-intolerant individuals. It is a beneficial addition for those with lactose sensitivity. The enzyme does not alter the nutritional profile of the product.
Benefits
Improves digestibility for lactose-intolerant individuals.
Fruit pectinNeutral
Fruit pectin is a natural gelling agent used to stabilize and thicken the product. It is derived from fruits and is commonly used in food processing. It does not contribute significant nutritional value but aids in texture.
Benefits
Provides texture and stability to the product.
Vegetable juiceNeutral
Vegetable juice is used for natural coloring, providing an alternative to artificial dyes. It is derived from vegetables and does not significantly impact the nutritional profile. The use of natural colorants is generally preferred over synthetic options.
Benefits
Offers a natural source of color without synthetic additives.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can contribute to hypertension.
Benefits
Enhances flavor and provides trace minerals.
Stevia extractNeutral
Stevia extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used to reduce sugar content while maintaining sweetness. Stevia is generally considered safe and does not impact blood sugar levels.
Benefits
Provides sweetness without added calories or sugar.
Guar gumNeutral
Guar gum is a thickening agent derived from guar beans, used to improve texture and consistency. It is a common additive in processed foods and is generally recognized as safe. It does not contribute significant nutritional value.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Improves texture and consistency of the product.
Locust bean gumNeutral
Locust bean gum is a natural thickener derived from carob seeds, used to stabilize and thicken products. It is widely used in the food industry and is considered safe. It does not provide significant nutritional benefits.
Benefits
Enhances texture and stability in food products.
Lemon juice concentrateNeutral
Lemon juice concentrate is used for flavor enhancement and as a natural preservative. It provides a tangy taste and can help maintain freshness. The concentration process reduces water content, intensifying flavor.
Benefits
Adds flavor and acts as a natural preservative.
Processing
Ultra-Processed Foods
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