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Montagne d’érable

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Montagne d’érable healthy?

Montagne d’érable scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product features high-quality, minimally processed ingredients such as regenerative organic certified oats, flax, and chia seeds, which are rich in fiber, omega-3 fatty acids, and other nutrients.

How processed is Montagne d’érable?

Montagne d’érable is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Montagne d’érable's score?

In Scout's ingredient-by-ingredient analysis, Regenerative Organic Certified Gluten-Free Oats, Flax, Real Canadian Maple Syrup count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Montagne d’érable

Stoked Oats
95 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 4
Harmful ingredients 0
Category Syrups
Summary

This product features high-quality, minimally processed ingredients such as regenerative organic certified oats, flax, and chia seeds, which are rich in fiber, omega-3 fatty acids, and other nutrients. The use of real Canadian maple syrup as a natural sweetener adds a touch of sweetness without the drawbacks of refined sugars. The overall ingredient quality and minimal processing contribute to a high health rating.

Key ingredients 4

Regenerative Organic Certified Gluten-Free Oats
Very Good

These oats are a high-quality source of fiber and nutrients. Being regenerative organic certified ensures sustainable farming practices that enhance soil health. Gluten-free certification makes them suitable for those with gluten sensitivities.

Benefits

Rich in dietary fiber, which supports digestive health and helps maintain stable blood sugar levels. Provides essential vitamins and minerals such as manganese and phosphorus.

Chia Seeds
Very Good

Chia seeds are a nutrient-dense superfood rich in omega-3 fatty acids, fiber, and protein. They are minimally processed and retain their natural nutrient profile. Their ability to absorb water makes them useful for hydration and satiety.

Benefits

High in fiber, which aids in digestion and promotes a feeling of fullness. Rich in omega-3 fatty acids, which support heart health and reduce inflammation.

See more about Chia Seeds →
Flax
Good

Flax seeds are a good source of omega-3 fatty acids and lignans. They are minimally processed and retain their nutritional profile. The presence of fiber aids in digestion and heart health.

Risks

Excessive consumption may lead to digestive discomfort due to high fiber content.

Benefits

Provides omega-3 fatty acids that support cardiovascular health. Contains lignans, which have antioxidant properties and may reduce cancer risk.

Real Canadian Maple Syrup
Good

Maple syrup is a natural sweetener with a lower glycemic index than refined sugar. It contains trace amounts of minerals and antioxidants. The use of real Canadian maple syrup indicates high quality and authenticity.

Risks

High sugar content can contribute to increased blood sugar levels if consumed in excess.

Benefits

Contains antioxidants and minerals like zinc and manganese, which support immune function and bone health.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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