NATURAL KIWI SLICES
Summary
The product contains kiwi, a nutrient-rich fruit, but is heavily sweetened with refined cane sugar, which adds empty calories and lacks nutritional benefits. The processing level is moderate, which limits the score, and the high sugar content further impacts its healthiness negatively despite the presence of a beneficial ingredient.
At a glance
Key ingredients 2
KiwiGood
Kiwi is a nutrient-dense fruit rich in vitamins C and K, fiber, and antioxidants. It is minimally processed, retaining most of its natural nutrients and health benefits. The natural sugars in kiwi are balanced by its fiber content, aiding in digestion and providing a steady energy release.
Benefits
Rich in vitamin C, which supports immune function, and fiber, which aids in digestion and promotes satiety.
Cane sugarBad
Cane sugar is a refined sweetener that contributes to increased calorie intake without providing essential nutrients. It is processed to remove impurities, resulting in a product that can contribute to weight gain and metabolic issues when consumed in excess. Unlike natural sugars found in whole foods, refined sugar lacks fiber and other beneficial compounds.
Risks
Excessive consumption can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.
Processing
Processed Foods
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