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Natural Kiwi Slices

Common questions

Is Natural Kiwi Slices healthy?

Natural Kiwi Slices scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. The product contains kiwi, which is a nutrient-rich fruit, but it is processed with added cane sugar, increasing its calorie content and glycemic index.

How processed is Natural Kiwi Slices?

Natural Kiwi Slices is NOVA Group 3: Processed Foods.

Which ingredients drive Natural Kiwi Slices' score?

In Scout's ingredient-by-ingredient analysis, Kiwi counts in its favor; Cane sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Natural Kiwi Slices

75 Good

Analysis updated August 2026 · How Scout scores

$14.97 · 16 oz · $0.94 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Fruits
Summary

The product contains kiwi, which is a nutrient-rich fruit, but it is processed with added cane sugar, increasing its calorie content and glycemic index. The presence of refined sugar detracts from the overall health benefits of the kiwi, and the processing level limits the score despite the natural fruit content.

Key ingredients 2

Kiwi
Good

Kiwi is a nutrient-dense fruit rich in vitamins C and K, fiber, and antioxidants. It is minimally processed and retains most of its natural nutrients. The fruit's natural sugars are balanced by its fiber content, aiding in digestion.

Benefits

Rich in vitamin C and antioxidants, which support immune function and reduce oxidative stress. High fiber content aids in digestion and promotes gut health.

Cane sugar
Bad

Cane sugar is a refined sugar that contributes to increased calorie intake without providing essential nutrients. It is processed to remove impurities, resulting in a high glycemic index. Excessive consumption can lead to health issues such as obesity and diabetes.

Risks

High intake of refined sugars can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.

See more about Cane sugar →

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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