Peach Halves
Summary
This product contains peaches, which are a beneficial ingredient due to their natural vitamins and antioxidants. However, the addition of refined sugar contributes empty calories and increases the overall sugar content, which is a concern for health. The product is moderately processed, which limits its score, but it does not contain any artificial colors or flavors, maintaining a relatively clean ingredient list.
At a glance
Key ingredients 5
PeachesVery Good
Peaches are a natural source of vitamins, minerals, and antioxidants. They are minimally processed and retain most of their nutritional value. Their natural sweetness and fiber content contribute to a healthy diet.
Benefits
Rich in vitamins A and C, which support immune function and skin health. Contains dietary fiber that aids in digestion.
WaterNeutral
Water is used as a solvent and to maintain moisture in canned products. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the product remains hydrated and palatable.
See more about Water →SugarBad
Refined sugar is added to enhance sweetness but provides empty calories with no nutritional benefits. Excessive consumption can lead to health issues such as obesity and diabetes. It is a processed ingredient that can contribute to tooth decay.
Risks
High intake of refined sugar is associated with increased risk of obesity, type 2 diabetes, and heart disease.
Citric AcidNeutral
Citric acid is used as a preservative and to enhance flavor. It is naturally found in citrus fruits and is generally recognized as safe. Its role in the product is primarily to maintain acidity and prevent spoilage.
Risks
Excessive consumption may cause dental erosion, but it is generally safe in the amounts used in food products.
Benefits
Acts as a natural preservative and can enhance the flavor profile of foods.
Ascorbic AcidGood
Ascorbic acid, also known as vitamin C, is added to prevent oxidation and maintain color. It is an essential nutrient that supports immune function and skin health. Its inclusion helps preserve the quality of the product.
Benefits
Essential for collagen synthesis and acts as an antioxidant, protecting cells from damage.
Processing
Processed Foods
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