Member's Mark Peach Halves
Member's MarkAnalysis updated August 2026 · How Scout scores
At a glance
Summary
This product consists of peaches preserved in a sugary syrup, which increases its caloric content without adding nutritional benefits. While the peaches themselves are nutritious, the addition of refined sugar and the processing involved in canning reduce the overall healthfulness. The presence of citric and ascorbic acids helps maintain quality, but the product's processing level limits its score.
Key ingredients 5
PeachesGood
Peaches are a natural source of vitamins, minerals, and antioxidants. They provide dietary fiber which supports digestive health. As a whole fruit, they are minimally processed and retain most of their nutritional value.
Benefits
Rich in vitamins A and C, peaches support immune function and skin health. They also contain antioxidants that may help reduce inflammation.
Ascorbic AcidGood
Ascorbic acid, also known as vitamin C, is an antioxidant that helps preserve the color and nutritional quality of foods. It supports immune function and skin health. In canned products, it helps prevent oxidation and nutrient loss.
Benefits
Contributes to the daily intake of vitamin C, supporting immune health and acting as an antioxidant.
WaterNeutral
Water is used as a solvent and to maintain moisture in canned products. It is a neutral ingredient with no direct nutritional impact. It helps in preserving the texture and juiciness of the peaches.
See more about Water →Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It helps maintain the acidity and freshness of canned fruits. It is generally recognized as safe when used in moderation.
Risks
Excessive consumption may cause tooth enamel erosion, but this is unlikely in typical food use.
Benefits
Helps preserve the color and flavor of the product, extending shelf life.
SugarBad
Refined sugar is added to enhance sweetness but provides empty calories with no essential nutrients. Excessive consumption of added sugars is linked to various health issues such as obesity and diabetes. In processed foods, it contributes to higher caloric intake without nutritional benefits.
Risks
High intake of added sugars can lead to weight gain, increased risk of heart disease, and metabolic disorders.
Processing
Processed Foods
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