SOUTHWEST CHOPPED SALAD

Green cabbage is a nutrient-dense vegetable rich in vitamins C and K. It is minimally processed and provides dietary fiber, which supports digestive health. Its antioxidants may help reduce inflammation and support immune function.

Romaine lettuce is a low-calorie vegetable high in vitamins A and K. It is minimally processed and provides hydration and essential nutrients. Its crisp texture adds bulk to meals without adding many calories.

Carrots are a root vegetable rich in beta-carotene, which the body converts to vitamin A. They are minimally processed and provide dietary fiber and antioxidants. Regular consumption supports eye health and immune function.

Cilantro is an herb known for its distinct flavor and potential detoxifying properties. It is minimally processed and contains antioxidants and vitamins A and K. Cilantro may help support digestion and reduce inflammation.

Green onions are a flavorful vegetable that provides vitamins A, C, and K. They are minimally processed and add a mild onion flavor to dishes. Their antioxidants may support immune health and reduce inflammation.

Pepitas, or pumpkin seeds, are a good source of healthy fats, protein, and minerals like magnesium and zinc. They are minimally processed and can support heart health and immune function. Their nutrient density makes them a beneficial addition to diets.

Tortilla strips are typically made from corn and provide a crunchy texture to salads. They are processed and may contain added salt and oils. While they add flavor and texture, they do not offer significant nutritional benefits.

Cilantro pepita dressing is a processed condiment that adds flavor to salads. It may contain oils, vinegar, and spices, contributing to its taste profile. While it enhances flavor, it may also add calories and sodium.

Cultured buttermilk is a fermented dairy product that provides probiotics and calcium. It is minimally processed and can support digestive health. Its tangy flavor enhances the taste of dressings and baked goods.

Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is highly processed and often extracted using chemical solvents. Its high omega-6 content is a concern for maintaining a balanced omega-3 to omega-6 ratio.

Distilled vinegar is a common culinary ingredient used for its acidic flavor. It is minimally processed and can act as a preservative in foods. While it adds flavor, it does not provide significant nutritional benefits.

Egg yolk is a nutrient-rich food providing vitamins, minerals, and healthy fats. It is minimally processed and supports brain health and eye function. Its lecithin content can aid in emulsifying dressings.

Water is a fundamental ingredient used as a solvent and to adjust consistency in foods. It is unprocessed and essential for hydration. While it is crucial for life, it does not provide calories or nutrients.