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Sweet potato

Common questions

Is Sweet potato healthy?

Sweet potato scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product is processed and contains vegetable oil, which is less desirable due to its potential inflammatory properties.

How processed is Sweet potato?

Sweet potato is NOVA Group 3: Processed Foods.

Which ingredients drive Sweet potato's score?

In Scout's ingredient-by-ingredient analysis, Sweet Potatoes, Sea Salt count in its favor; Vegetable Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Sweet potato

Wellsley Farms
65 Fair

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by BJ's Wholesale Club, Inc.
Category Vegetables
Summary

This product is processed and contains vegetable oil, which is less desirable due to its potential inflammatory properties. While sweet potatoes and sea salt are beneficial ingredients, the presence of modified starch and corn dextrin indicates a moderate level of processing. The overall ingredient quality is mixed, with some redeeming qualities but notable issues related to processing and ingredient choices.

Key ingredients 6

Sweet Potatoes
Good

Sweet potatoes are a nutrient-dense whole food rich in vitamins A and C. They provide dietary fiber and antioxidants that support overall health. As a minimally processed ingredient, they retain most of their natural nutrients.

Benefits

Rich in vitamins, fiber, and antioxidants, which support immune function and digestive health.

See more about Sweet Potatoes →
Sea Salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined table salt. Its natural mineral content can support electrolyte balance.

Risks

Excessive consumption of sodium can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential minerals and enhances flavor naturally.

See more about Sea Salt →
Modified Potato Starch
Neutral

Modified potato starch is used as a thickening agent and stabilizer. It is processed to improve texture and shelf life of products. While it is not harmful, it does not provide significant nutritional benefits.

See more about Modified Potato Starch →
Rice Flour
Neutral

Rice flour is a gluten-free alternative used to improve texture in processed foods. It is minimally processed and provides some carbohydrates. However, it lacks significant nutritional benefits compared to whole grains.

Benefits

Provides a gluten-free carbohydrate source, suitable for those with gluten sensitivities.

See more about Rice Flour →
Corn Dextrin
Neutral

Corn dextrin is a processed carbohydrate used as a thickener and stabilizer. It is derived from corn and is often used to improve texture and shelf life. While it is not harmful, it does not offer significant nutritional benefits.

Vegetable Oil
Bad

Vegetable oil is often high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is typically extracted using high heat and chemicals, which may degrade its nutritional quality. Compared to healthier oils like olive or avocado oil, it offers fewer health benefits.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Vegetable Oil →

Processing

Group 3 · Processed

Processed Foods

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