Pane di misica
Summary
This bread is made with a simple ingredient list featuring durum semolina wheat flour, olive oil, salt, and yeast, which are generally considered wholesome. The use of olive oil is a positive aspect due to its heart health benefits. However, as a processed food, the score is capped, and the presence of salt at a relatively high level slightly impacts the overall healthiness.
At a glance
Key ingredients 4
Durum Semolina Wheat FlourNeutral
Durum semolina wheat flour is a refined flour commonly used in pasta and bread making. It provides a good source of carbohydrates but lacks the fiber and nutrients found in whole grain flours. The refining process removes the bran and germ, reducing its nutritional value.
Risks
May contribute to blood sugar spikes due to its refined nature and lack of fiber.
Benefits
Provides a source of energy through carbohydrates and is essential for the texture and structure of certain baked goods.
Olive OilVery Good
Olive oil is a high-quality monounsaturated fat known for its heart health benefits. It contains antioxidants and anti-inflammatory compounds that support overall health. The oil is typically extracted through cold pressing, preserving its beneficial properties.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
SaltNeutral
Salt is a common seasoning and preservative used in many food products. It enhances flavor but can contribute to high blood pressure if consumed in excess. The sodium content in salt is essential for various bodily functions but should be moderated.
Risks
Excessive consumption can lead to high blood pressure and increased risk of cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
YeastGood
Yeast is a natural leavening agent that helps dough rise by producing carbon dioxide. It also contributes to the flavor and texture of baked goods. Yeast fermentation can enhance the nutritional profile of bread by increasing the availability of certain nutrients.
Benefits
Enhances the texture and flavor of bread while potentially increasing nutrient availability through fermentation.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store