At a glance
Summary
This bread is made with a simple ingredient list featuring durum semolina wheat flour, olive oil, salt, and yeast, which are generally considered wholesome. The use of olive oil is a positive aspect due to its heart health benefits. However, as a processed food, the score is capped, and the presence of salt at a relatively high level slightly impacts the overall healthiness.
Key ingredients 4
Olive OilVery Good
Olive oil is a high-quality monounsaturated fat known for its heart health benefits. It contains antioxidants and anti-inflammatory compounds that support overall health. The oil is typically extracted through cold pressing, preserving its beneficial properties.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Durum Semolina Wheat FlourNeutral
Durum semolina wheat flour is a refined flour commonly used in pasta and bread making. It provides a good source of carbohydrates but lacks the fiber and nutrients found in whole grain flours. The refining process removes the bran and germ, reducing its nutritional value.
Risks
May contribute to blood sugar spikes due to its refined nature and lack of fiber.
Benefits
Provides a source of energy through carbohydrates and is essential for the texture and structure of certain baked goods.
SaltNeutral
Salt is a common seasoning and preservative used in many food products. It enhances flavor but can contribute to high blood pressure if consumed in excess. The sodium content in salt is essential for various bodily functions but should be moderated.
Risks
Excessive consumption can lead to high blood pressure and increased risk of cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
YeastNeutral
Baker's/nutritional yeast in standard use — benign.
Benefits
Enhances the texture and flavor of bread while potentially increasing nutrient availability through fermentation.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle PlayAmazon pricing & content
Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.