GROUND BEEF
At a glance
Summary
This product consists solely of beef, which is a minimally processed, high-quality source of complete protein. It provides essential amino acids and nutrients like iron and vitamin B12 with excellent bioavailability. The lack of additives or harmful ingredients contributes to its high score, reflecting its nutritional value and minimal processing. Its plastic packaging can shed microplastics into the food and lowers its score.
Key ingredients 1
BeefGood
Beef is a high-quality source of complete protein, providing all essential amino acids necessary for muscle growth and repair. It is minimally processed, especially when grass-fed, which enhances its nutritional profile with higher levels of omega-3 fatty acids and antioxidants. Compared to plant-based proteins, beef offers superior bioavailability of nutrients like iron and vitamin B12.
Risks
Excessive consumption of red meat has been linked to increased risk of certain health issues, such as heart disease and colorectal cancer.
Benefits
Rich in protein, iron, zinc, and vitamin B12, beef supports muscle health, immune function, and energy metabolism.
Processing
Unprocessed or Minimally Processed Foods
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