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Skipjack Solid Light Wild Tuna In Pure Olive Oil

Common questions

Is Skipjack Solid Light Wild Tuna In Pure Olive Oil healthy?

Skipjack Solid Light Wild Tuna In Pure Olive Oil scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product features skipjack tuna, a high-quality source of protein and omega-3 fatty acids, which is minimally processed and has lower mercury levels compared to other tuna species.

How processed is Skipjack Solid Light Wild Tuna In Pure Olive Oil?

Skipjack Solid Light Wild Tuna In Pure Olive Oil is NOVA Group 3: Processed Foods.

Which ingredients drive Skipjack Solid Light Wild Tuna In Pure Olive Oil's score?

In Scout's ingredient-by-ingredient analysis, Skipjack Tuna, Capsicum count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Skipjack Solid Light Wild Tuna In Pure Olive Oil

Wild Planet
80 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Category Meat and Seafood
Summary

This product features skipjack tuna, a high-quality source of protein and omega-3 fatty acids, which is minimally processed and has lower mercury levels compared to other tuna species. The inclusion of capsicum adds vitamins and antioxidants, enhancing the nutritional profile. However, as a processed food, it is subject to a processing score cap, which limits its maximum potential rating despite the clean ingredient list.

Key ingredients 6

Skipjack Tuna
Good

Skipjack tuna is a high-quality source of protein and omega-3 fatty acids. It is minimally processed and provides essential nutrients like vitamin D and selenium. Compared to other tuna species, it generally has lower mercury levels.

Risks

Potential risk of mercury exposure, although skipjack tuna typically has lower levels compared to other tuna species.

Benefits

Rich in protein and omega-3 fatty acids, which support heart health and brain function.

Capsicum
Good

Capsicum, or bell pepper, is a source of vitamins A and C and antioxidants. It is minimally processed and adds nutritional value to the product. The presence of capsaicin may offer metabolic benefits.

Benefits

Rich in vitamins and antioxidants, supporting immune function and reducing oxidative stress.

Water
Neutral

Water is used as a medium for packing and does not contribute any nutritional value. It is a neutral ingredient with no significant health impact. It helps maintain the moisture content of the product.

See more about Water →
Pickled Jalapeño Peppers
Neutral

Pickled jalapeño peppers add flavor and a slight spice to the product. They are processed with vinegar and salt, which can increase sodium content. The pickling process preserves the peppers but may reduce some nutrient levels.

Risks

High sodium content from pickling can be a concern for individuals monitoring salt intake.

Benefits

Provides flavor and a small amount of vitamins like vitamin C and capsaicin, which may have metabolic benefits.

Distilled Vinegar
Neutral

Distilled vinegar is used as a preservative and flavor enhancer. It is a processed ingredient with no significant nutritional value. It helps in preserving the product and adding a tangy taste.

See more about Distilled Vinegar →
Jalapeño Powder
Neutral

Jalapeño powder is used to enhance flavor and add spice. It is a dried and ground form of jalapeño peppers, retaining some of the original nutrients. The powder form allows for easy incorporation into the product.

Benefits

Provides flavor and may contain small amounts of vitamins and capsaicin.

See more about Jalapeño Powder →

Processing

Group 3 · Processed

Processed Foods

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