SEASONED BEEF AND SAUCE, BARBACOA
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This seasoned beef and sauce product contains high-quality ingredients like beef, crushed tomatoes, and onions, which provide essential nutrients and antioxidants. However, it is a processed food with added salt and citric acid, which slightly detracts from its overall healthiness. The processing level limits its score, despite the absence of harmful additives or seed oils.
Key ingredients 7
BeefGood
Beef is a high-quality source of complete protein, providing essential amino acids. It is rich in iron, zinc, and B vitamins, which are important for energy metabolism and immune function. Grass-fed beef would be preferable for higher omega-3 content, but conventional beef still offers significant nutritional benefits.
Risks
Excessive consumption of red meat has been linked to increased risk of certain diseases. Moderation is advised.
Benefits
Provides essential amino acids, iron, and B vitamins, supporting muscle growth and overall health.
Crushed Tomatoes In PureeGood
Crushed tomatoes in puree provide vitamins A and C, as well as antioxidants like lycopene. These nutrients support immune function and may reduce inflammation. The processing method retains most of the nutritional benefits of fresh tomatoes.
Benefits
Rich in vitamins and antioxidants, supporting immune health and reducing inflammation.
Apple Cider VinegarGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive consumption can lead to enamel erosion and digestive issues.
Benefits
May aid digestion and provide antimicrobial benefits.
OnionGood
Onions are a source of vitamins, minerals, and antioxidants, particularly quercetin. They may support heart health and have anti-inflammatory effects. Onions add flavor and nutritional value to the dish.
Benefits
Provides antioxidants and nutrients that support heart health and reduce inflammation.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It does not contribute any nutritional value or health risks. It is a neutral ingredient in terms of health impact.
See more about Water →SeasoningNeutral
Seasoning adds flavor and includes spices like chili pepper and garlic powder. These spices can have health benefits, but the overall impact depends on the specific blend and quantity used. The seasoning is generally neutral in terms of health impact.
Risks
Potential for allergic reactions in sensitive individuals.
Benefits
Spices may offer antioxidant and anti-inflammatory properties.
SaltNeutral
Salt is used to enhance flavor and preserve the product. While necessary for bodily functions, excessive intake can lead to health issues such as hypertension. The salt used here is refined, lacking trace minerals found in unrefined salts.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function.
Processing
Processed Foods
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