SEASONED BEEF AND SAUCE, BARBACOA
Summary
This product contains high-quality ingredients like beef and crushed tomatoes, which provide essential nutrients and antioxidants. However, it is moderately processed, which limits its score potential. The presence of an additive, citric acid, and the relatively high sodium content also contribute to a lower score compared to less processed alternatives.
At a glance
Key ingredients 9
BeefGood
Beef is a high-quality source of protein and essential nutrients like iron and B vitamins. It provides a complete amino acid profile, supporting muscle growth and repair. Grass-fed beef is preferable for higher omega-3 content, but the source is unspecified here.
Risks
Excessive consumption of red meat may be linked to increased risk of certain diseases.
Benefits
Rich in protein and essential nutrients, supporting muscle health and energy metabolism.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. It helps in blending and distributing flavors evenly.
See more about Water →Crushed tomatoes in pureeGood
Crushed tomatoes in puree provide vitamins A and C, along with antioxidants like lycopene. They are minimally processed, retaining most of their nutritional value. The inclusion of salt and citric acid aids in preservation and flavor enhancement.
Risks
Contains added salt, which may contribute to sodium intake if consumed in excess.
Benefits
Rich in vitamins and antioxidants, supporting immune function and reducing oxidative stress.
SeasoningNeutral
Seasoning enhances the flavor profile of the product with spices like chili pepper and garlic powder. It is a blend of natural spices and salt, contributing to taste without significant nutritional impact. The specific spice blend can vary, affecting flavor intensity.
Risks
May contain high levels of salt, contributing to increased sodium intake.
Benefits
Adds flavor and aroma, making the product more palatable.
Apple cider vinegarNeutral
Apple cider vinegar is used for its tangy flavor and potential preservative qualities. It is made from fermented apple juice and contains acetic acid. While it has some traditional health claims, its impact in small quantities is minimal.
Benefits
May aid in flavor enhancement and preservation.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common seasoning but can contribute to high sodium intake if consumed excessively. The balance of salt is crucial for flavor without overwhelming the dish.
Risks
Excessive salt intake can lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
OnionNeutral
Onion adds flavor and aroma to the dish, providing a mild sweetness and depth. It contains antioxidants and vitamins, though in small amounts in this context. Onions are often used in cooking for their aromatic properties.
Benefits
Provides flavor and contains small amounts of vitamins and antioxidants.
Citric acidNeutral
Citric acid is used as a preservative and to enhance acidity in foods. It is naturally found in citrus fruits and is commonly used in processed foods. Its role is primarily functional, with minimal nutritional impact.
Benefits
Helps preserve freshness and enhances flavor.
Calcium chlorideNeutral
Calcium chloride is used to maintain firmness in canned vegetables and as a firming agent. It is a salt of calcium and chlorine, commonly used in food processing. Its impact on nutrition is negligible in small quantities.
Benefits
Helps maintain texture and firmness in processed foods.
Processing
Processed Foods
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