Foie gras de canard entier
Summary
This product is primarily composed of duck foie gras, which is a nutrient-dense source of high-quality protein and healthy fats, contributing positively to its nutritional profile. However, the presence of added sugar, although minimal, introduces a refined carbohydrate that can detract from its health benefits. The product's processing level limits its score, but the clean ingredient list without artificial additives helps maintain a relatively high rating.
At a glance
Key ingredients 4
Duck foie grasGood
Duck foie gras is a rich source of high-quality animal protein and healthy fats. It contains essential vitamins and minerals such as vitamin A and iron. The production method, while controversial, results in a nutrient-dense food with unique flavor and texture.
Risks
High in saturated fats and cholesterol, which may pose health risks if consumed in excess.
Benefits
Provides essential nutrients like vitamin A and iron, supporting vision and immune function.
Fleur de selGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive salt intake can lead to high blood pressure and other cardiovascular issues.
Benefits
Enhances flavor with a unique texture, allowing for reduced overall salt usage.
Ground pepperNeutral
Ground pepper is a common spice used to enhance flavor and add a mild heat to dishes. It contains piperine, which may have antioxidant properties. However, its nutritional impact is minimal due to the small quantities typically used.
Benefits
May provide minor antioxidant benefits due to piperine content.
SugarBad
Sugar is a refined carbohydrate that provides quick energy but lacks essential nutrients. Excessive consumption can lead to health issues such as obesity and diabetes. It is often used to balance flavors in savory dishes.
Risks
High intake is linked to increased risk of obesity, type 2 diabetes, and dental cavities.
Processing
Processed Foods
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