GROUND BEEF
Near you
Good & Gather is carried at Target stores. Find one within 25 miles.
Summary
Ground beef is a minimally processed, single-ingredient product that provides high-quality protein and essential nutrients. When sourced from grass-fed cattle, it offers additional health benefits such as higher omega-3 fatty acids and antioxidants. Its clean label and lack of harmful additives contribute to a high rating.
At a glance
Key ingredients 1
Ground BeefVery Good
Ground beef is a high-quality source of complete protein, providing all essential amino acids necessary for muscle repair and growth. When sourced from grass-fed cattle, it contains higher levels of omega-3 fatty acids and antioxidants like vitamin E. It is minimally processed, retaining its natural nutrients and flavor.
Risks
Potential risks include high saturated fat content, which may contribute to heart disease if consumed in excess. There is also a risk of bacterial contamination if not cooked properly.
Benefits
Rich in protein and essential nutrients such as iron, zinc, and B vitamins, which support energy production and immune function. Grass-fed beef offers additional health benefits due to its favorable fatty acid profile.
Processing
Unprocessed or Minimally Processed Foods
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