PUR SUGAR-FREE CHEWING GUM

Common questions

Is PUR SUGAR-FREE CHEWING GUM healthy?

PUR SUGAR-FREE CHEWING GUM scores 83/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This sugar-free gum uses xylitol as a natural sweetener, which is beneficial for dental health and has a low glycemic index.

How processed is PUR SUGAR-FREE CHEWING GUM?

PUR SUGAR-FREE CHEWING GUM is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive PUR SUGAR-FREE CHEWING GUM's score?

In Scout's ingredient-by-ingredient analysis, Xylitol counts in its favor; Natural flavors is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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PUR SUGAR-FREE CHEWING GUM

PUR
83 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Helen of Troy Limited
Category Gum
Summary

This sugar-free gum uses xylitol as a natural sweetener, which is beneficial for dental health and has a low glycemic index. The product contains minimal additives, with natural flavors being the only moderate concern due to their lack of transparency. Overall, the gum maintains a clean formulation with no artificial sweeteners or harmful dyes, contributing to its high rating.

Key ingredients 6

Xylitol
Good

Xylitol is a natural sweetener that is beneficial for dental health as it reduces the risk of cavities. It is derived from plant sources and has a low glycemic index, making it suitable for diabetics. Additionally, xylitol can help maintain oral health by inhibiting the growth of harmful bacteria.

Risks

Excessive consumption may cause digestive discomfort such as bloating or diarrhea.

Benefits

Promotes oral health by reducing cavity-causing bacteria and has a low impact on blood sugar levels.

See more about Xylitol →
Gum base
Neutral

Gum base is a non-nutritive component that provides the chewable texture of gum. It is composed of a mixture of elastomers, resins, and waxes. While it is essential for the product's function, it does not provide nutritional benefits.

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Gum arabic
Neutral

Gum arabic is a natural gum made from the sap of acacia trees and is used as a stabilizer and emulsifier. It is generally recognized as safe and is used in small quantities. It is a source of dietary fiber but does not significantly contribute to the nutritional profile of the gum.

Benefits

Provides dietary fiber and acts as a stabilizer in food products.

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Carnauba wax
Neutral

Carnauba wax is a natural wax obtained from the leaves of the carnauba palm and is used as a glazing agent. It is considered safe for consumption and is used to provide a shiny coating. It does not contribute to the nutritional value of the product.

Benefits

Provides a glossy finish and is a natural, plant-derived ingredient.

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Tocopherols
Neutral

Tocopherols are a form of vitamin E used as an antioxidant to preserve freshness. They are generally recognized as safe and can help extend the shelf life of products. While beneficial as an antioxidant, the amounts used in gum are unlikely to contribute significantly to dietary vitamin E intake.

Benefits

Acts as an antioxidant to preserve product freshness and stability.

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Natural flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources, but their exact composition is often undisclosed. This lack of transparency can be concerning for consumers seeking to avoid certain additives. The processing and potential presence of allergens or unwanted compounds can be a drawback.

Risks

Potential allergenicity and lack of transparency in ingredient sourcing.

See more about Natural flavors →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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