SUGAR-FREE CHEWING GUM
Summary
This sugar-free chewing gum is ultra-processed, which limits its potential score. While it contains beneficial ingredients like xylitol and tocopherols, the presence of 'natural flavors' and multiple additives detracts from its overall healthiness. The product's processing level and the use of non-transparent flavoring agents are significant factors in its rating.
At a glance
Key ingredients 6
XylitolGood
Xylitol is a sugar alcohol used as a sweetener that has fewer calories than sugar. It is known to help reduce tooth decay and is often used in dental products. Its low glycemic index makes it suitable for diabetics.
Risks
Excessive consumption may cause digestive issues such as bloating or diarrhea.
Benefits
Helps in reducing the risk of cavities and has a low impact on blood sugar levels.
Gum baseNeutral
Gum base is a non-nutritive component that provides the chewable texture of gum. It is composed of a mixture of elastomers, resins, and waxes. It is inert and does not provide nutritional benefits.
Gum arabicNeutral
Gum arabic is a natural gum made from the sap of acacia trees and is used as a stabilizer. It is generally recognized as safe and is used in small quantities. It is a source of soluble fiber.
Benefits
Provides soluble fiber which can aid in digestion.
Natural flavorsBad
Natural flavors are used to enhance taste but lack transparency in their composition. They can contain a variety of compounds, some of which may cause allergic reactions. The term 'natural' does not guarantee safety or health benefits.
Risks
Potential allergenicity and lack of transparency in ingredient composition.
Carnauba waxNeutral
Carnauba wax is used as a glazing agent to provide a shiny finish. It is derived from the leaves of the carnauba palm and is considered safe for consumption. It is used in small amounts and is not absorbed by the body.
See more about Carnauba wax →TocopherolsGood
Tocopherols are a form of vitamin E used as an antioxidant to preserve freshness. They help protect cells from oxidative damage. They are naturally found in many foods and are beneficial for skin and immune health.
Benefits
Acts as an antioxidant and supports immune function and skin health.
Processing
Ultra-Processed Foods
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