Common questions

Is Apple cider healthy?

Apple cider scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This apple cider is primarily made from apples, which are a natural source of vitamins and antioxidants, contributing positively to its nutritional profile.

How processed is Apple cider?

Apple cider is NOVA Group 3: Processed Foods.

Which ingredients drive Apple cider's score?

In Scout's ingredient-by-ingredient analysis, Apples counts in its favor; Potassium Sorbate is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Better Goods Organic Cinnamon Apple & Ginger Juice Blend

Better Goods Organic

CENTRAL MARKET, 100% ORGANICS JUICE, HONEY CRISP APPLE

Central Market

Dole Pineapple Juice 100% Juice No Sugar Added

Dole

$5.17

GARDEN OF FLAVOR, PURE JOY JUICE, GUAYUSA, HAWAIIAN TURMERIC ROOT, GINGER ROOT, APPLE, LEMON

Garden Of Flavor Llc

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Apple cider

Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 1

Category Juice

Summary

This apple cider is primarily made from apples, which are a natural source of vitamins and antioxidants, contributing positively to its nutritional profile. However, the inclusion of potassium sorbate as a preservative introduces a level of processing that detracts from its overall healthiness. While the cider is not heavily processed, the presence of this synthetic additive and the natural sugars from apples result in a moderate score.

Key ingredients 2

Apples

Very Good

Apples are a natural source of vitamins, fiber, and antioxidants, making them beneficial for overall health. They are minimally processed when used in cider, retaining most of their nutritional value. The natural sugars in apples provide energy without the negative effects of added sugars.

Benefits

Rich in antioxidants and dietary fiber, which support heart health and digestion.

See more about Apples →

Potassium Sorbate

Bad

Potassium Sorbate is a preservative used to extend shelf life by inhibiting mold and yeast growth. It is a synthetic additive and may cause allergic reactions in sensitive individuals. While generally recognized as safe, excessive consumption of preservatives can have negative health impacts.

Risks

May cause allergic reactions or skin irritation in sensitive individuals.

See more about Potassium Sorbate →

Processing

Group 3 · Processed

Processed Foods

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