100% GRAPE JUICE

Common questions

Is 100% GRAPE JUICE healthy?

100% GRAPE JUICE scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This grape juice is primarily composed of natural ingredients like white grape juice, which provides vitamins and antioxidants.

How processed is 100% GRAPE JUICE?

100% GRAPE JUICE is NOVA Group 3: Processed Foods.

Which ingredients drive 100% GRAPE JUICE's score?

In Scout's ingredient-by-ingredient analysis, White Grape Juice, Ascorbic Acid count in its favor; Potassium Metabisulfite is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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100% GRAPE JUICE

Welch's
60 Fair

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by National Grape Cooperative Association
Category Juice
Summary

This grape juice is primarily composed of natural ingredients like white grape juice, which provides vitamins and antioxidants. However, it includes potassium metabisulfite, a preservative that can cause allergic reactions in sensitive individuals. The juice is processed, which limits its score, and the presence of added sugars from the concentrate further impacts its healthiness.

Key ingredients 5

White Grape Juice
Good

White grape juice is a natural source of vitamins, antioxidants, and hydration. It is minimally processed, retaining more nutrients compared to concentrates. The juice provides beneficial antioxidants that can support overall health.

Risks

High natural sugar content may contribute to increased calorie intake if consumed in large quantities.

Benefits

Rich in antioxidants and vitamins, supporting immune function and providing hydration.

Ascorbic Acid
Good

Ascorbic acid, also known as vitamin C, is an essential nutrient and antioxidant. It is added to enhance the nutritional value of the juice. Vitamin C supports immune function and skin health.

Benefits

Essential for collagen synthesis and immune support, and acts as an antioxidant.

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White Grape Juice From Concentrate
Neutral

White grape juice from concentrate is a source of natural sugars and some vitamins. The concentration process may reduce some nutrient content compared to fresh juice. It provides hydration and a natural source of carbohydrates.

Risks

Excessive consumption may contribute to high sugar intake, which can lead to weight gain and other health issues.

Benefits

Contains natural sugars and some vitamins, providing a quick source of energy.

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Citric Acid
Neutral

Citric acid is used to add tartness and preserve the juice. It is a naturally occurring acid found in citrus fruits. It helps maintain the flavor and stability of the juice.

Benefits

Helps preserve the juice and enhance its flavor.

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Potassium Metabisulfite
Bad

Potassium metabisulfite is a preservative used to prevent spoilage and oxidation. It can cause allergic reactions in sensitive individuals, particularly those with asthma. Its use is common in processed foods and beverages to extend shelf life.

Risks

May cause allergic reactions or respiratory issues in sensitive individuals.

Benefits

Helps preserve the juice by preventing spoilage and maintaining color.

Processing

Group 3 · Processed

Processed Foods

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