Mango nectar juice

60 Fair
$12.09 · 33.8 fl oz · pack of 3
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Summary

This mango nectar juice is made with organic ingredients, including mango puree and cane sugar, which are beneficial for providing natural sugars and nutrients. However, it contains a high amount of added sugar and is classified as ultra-processed due to the presence of additives and the use of concentrated ingredients. The high processing level and sugar content significantly impact its healthiness, despite the organic certification.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Category Juice

Key ingredients 7

Filtered Water
Neutral

Filtered water is used as a base in many beverages and is generally considered neutral. It serves as a solvent for other ingredients and helps in hydration. There are no significant health impacts associated with filtered water.

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Organic Mango Puree Concentrate
Very Good

Organic mango puree concentrate is a concentrated form of mango, providing natural sugars and nutrients. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its nutritional profile. It is a good source of vitamins and antioxidants.

Benefits

Rich in vitamins A and C, which support immune function and skin health.

Organic Cane Sugar
Bad

Organic cane sugar is a natural sweetener but contributes to high sugar content in the product. Despite being organic, excessive consumption can lead to health issues such as obesity and diabetes. It is less processed than refined sugar but still poses similar health risks.

Risks

High sugar intake can lead to weight gain, insulin resistance, and dental issues.

Benefits

Provides quick energy but lacks significant nutritional benefits.

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Organic Mango Puree
Very Good

Organic mango puree is made from whole mangoes, retaining most of the fruit's natural nutrients. The organic certification ensures it is free from harmful chemicals, enhancing its health benefits. It is a source of dietary fiber and essential vitamins.

Benefits

Contains dietary fiber and antioxidants that support digestive health and reduce oxidative stress.

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Organic Natural Flavor
Neutral

Organic natural flavor is used to enhance the taste of the beverage. While it is organic, the exact composition is often undisclosed, leading to uncertainty about its health impacts. It is generally considered safe but lacks nutritional value.

Risks

Potential for undisclosed allergens or sensitivities, though generally considered safe.

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Ascorbic Acid
Good

Ascorbic acid, also known as vitamin C, is an essential nutrient that supports immune function and skin health. It is often added to beverages as a preservative and to enhance nutritional value. It is water-soluble and generally safe in moderate amounts.

Risks

Excessive intake can lead to gastrointestinal discomfort, but this is rare.

Benefits

Supports immune function and acts as an antioxidant.

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Citric Acid
Neutral

Citric acid is a natural acid found in citrus fruits, used to add tartness and preserve freshness. It is widely used in the food industry and is generally recognized as safe. It does not provide significant nutritional benefits.

Risks

Excessive consumption may cause tooth enamel erosion.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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