Salsa
Summary
This salsa is made from minimally processed ingredients like tomatoes, garlic, and onions, which are rich in vitamins and antioxidants. The inclusion of fresh herbs and spices such as cilantro and cumin enhances its nutritional profile. However, the presence of added sugar slightly detracts from its overall healthiness, though it remains a wholesome choice with a clean ingredient list.
At a glance
Key ingredients 11
TomatoesVery Good
Tomatoes are rich in vitamins A and C and are a good source of antioxidants like lycopene. They are minimally processed and provide essential nutrients. Their natural sweetness and acidity enhance flavor without added sugars.
Benefits
Rich in antioxidants that may reduce the risk of chronic diseases. Provides vitamins and minerals essential for overall health.
GarlicVery Good
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It is a natural ingredient with minimal processing. Its sulfur compounds may support immune function.
Benefits
May help boost the immune system and reduce inflammation. Contains compounds that have been linked to heart health benefits.
OnionVery Good
Onions are a good source of vitamins and antioxidants, particularly quercetin. They are minimally processed and add flavor and nutrients. Their natural compounds may have anti-inflammatory effects.
Benefits
May support heart health and provide anti-inflammatory benefits. Rich in antioxidants that protect against cellular damage.
CilantroGood
Cilantro is an herb that provides vitamins A, C, and K, and is known for its detoxifying properties. It is used fresh, retaining its nutritional benefits. Its flavor enhances dishes without the need for additional salt.
Benefits
May aid in detoxification and provide essential vitamins. Enhances flavor naturally.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient with no additional processing in this context. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
JalapeñoGood
Jalapeños add spice and are a source of vitamins A and C. They are used fresh, preserving their nutritional content. Capsaicin in jalapeños may have metabolism-boosting effects.
Benefits
May boost metabolism and provide vitamins and antioxidants.
Lime JuiceGood
Lime juice is rich in vitamin C and adds a refreshing acidity to dishes. It is minimally processed and retains its nutritional benefits. Its acidity can enhance flavor and aid in digestion.
Benefits
Provides vitamin C and may aid digestion. Enhances flavor naturally.
CuminGood
Cumin is a spice that adds flavor and is known for its digestive benefits. It is used in its natural form, preserving its essential oils. It may also have antioxidant properties.
Benefits
May aid digestion and provide antioxidant benefits.
SugarBad
Sugar is added for sweetness but provides no essential nutrients. It is a refined ingredient that can contribute to health issues when consumed in excess. Its presence in processed foods is often unnecessary.
Risks
Excessive sugar intake can lead to obesity, diabetes, and other metabolic disorders.
Green Bell PepperGood
Green bell peppers are a good source of vitamins A and C and add crunch and flavor. They are minimally processed and retain their nutritional value. Their antioxidants may support immune health.
Benefits
Rich in vitamins and antioxidants that support overall health.
PepperGood
Pepper is a spice that enhances flavor and may have digestive benefits. It is used in its natural form, preserving its piperine content. Piperine may enhance nutrient absorption.
Benefits
May enhance nutrient absorption and provide digestive benefits.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store