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Zumo Sumo And Chia

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Common questions

Is Zumo Sumo And Chia healthy?

Zumo Sumo And Chia scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This beverage is composed of minimally processed ingredients, including apple juice, chia seeds, and purees of mango and banana, which contribute to its high nutritional value.

How processed is Zumo Sumo And Chia?

Zumo Sumo And Chia is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Zumo Sumo And Chia's score?

In Scout's ingredient-by-ingredient analysis, Apple Juice, Chia Seeds, Mango Puree count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Zumo Sumo And Chia

Hacendado
95 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 6
Harmful ingredients 0
Owned by Mercadona
Category Juice
Summary

This beverage is composed of minimally processed ingredients, including apple juice, chia seeds, and purees of mango and banana, which contribute to its high nutritional value. The natural sugars present are balanced by the fiber and nutrients from the fruits and seeds, and there are no artificial additives or harmful ingredients. The use of whole food ingredients and the absence of added sugars or preservatives result in a clean label, making it a healthy choice.

Key ingredients 6

Chia Seeds
Very Good

Chia seeds are rich in omega-3 fatty acids, fiber, and protein, making them a highly nutritious addition. They are minimally processed and retain their natural nutrient profile. Their high fiber content aids in digestion and promotes satiety.

Benefits

Rich in omega-3 fatty acids and fiber, supporting heart health and digestive function.

See more about Chia Seeds →
Apple Juice
Good

Apple juice is a natural source of vitamins and antioxidants, contributing to overall health. It is minimally processed, retaining most of its nutritional benefits. The natural sugars present are balanced by the presence of fiber and other nutrients.

Risks

Excessive consumption may lead to high sugar intake, which can affect blood sugar levels.

Benefits

Provides vitamin C and antioxidants that support immune function and overall health.

See more about Apple Juice →
Mango Puree
Good

Mango puree is a natural source of vitamins A and C, as well as dietary fiber. It is made from whole mangoes, preserving its nutritional content. The natural sweetness of mangoes provides flavor without added sugars.

Benefits

Provides vitamins A and C, which are essential for immune function and skin health.

See more about Mango Puree →
Banana Puree
Good

Banana puree is a good source of potassium and vitamin B6, supporting heart health and energy metabolism. It is made from whole bananas, ensuring minimal processing and nutrient retention. The natural sugars in bananas provide energy without the need for added sweeteners.

Benefits

Rich in potassium and vitamin B6, supporting cardiovascular health and energy production.

See more about Banana Puree →
Passion Fruit Juice
Good

Passion fruit juice is high in vitamin C and antioxidants, promoting immune health and reducing oxidative stress. It is derived from whole passion fruits, maintaining its natural nutrient profile. The juice adds a unique flavor and nutritional benefits to the beverage.

Benefits

Provides vitamin C and antioxidants, supporting immune function and reducing inflammation.

Ascorbic Acid
Good

Vitamin C — beneficial even when serving as a preservative.

Benefits

Acts as an antioxidant, preserving the product and providing vitamin C.

See more about Ascorbic Acid →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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