BFree White Sourdough Bread (Gluten Free)
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This gluten-free sourdough bread is moderately processed and contains a mix of natural and refined ingredients. While it includes beneficial components like psyllium husk powder and yeast, which contribute to fiber content and fermentation, it also relies on refined starches such as rice flour and potato starch. The absence of harmful additives or seed oils is positive, but the processing level and use of refined ingredients limit its overall healthiness.
Key ingredients 9
Psyllium Husk PowderGood
Psyllium husk powder is a natural source of soluble fiber that aids in digestion and promotes gut health. It helps to improve the texture and structure of gluten-free bread. It is minimally processed and provides health benefits.
Risks
Excessive intake may cause digestive issues such as bloating or gas.
Benefits
Supports digestive health and can help regulate blood sugar levels.
WaterNeutral
Water is a basic ingredient used to hydrate and mix other components. It does not contribute any nutritional value or health risks. Its role is primarily functional in the dough preparation.
See more about Water →Rice FlourNeutral
Rice flour is a gluten-free alternative to wheat flour, commonly used in gluten-free baking. It provides carbohydrates but lacks significant protein or fiber compared to whole grain flours. It is minimally processed and generally well-tolerated.
Risks
May contribute to a higher glycemic index, affecting blood sugar levels.
Benefits
Provides a gluten-free option for those with celiac disease or gluten sensitivity.
Tapioca StarchNeutral
Tapioca starch is used as a thickening agent and to improve texture in gluten-free products. It is derived from the cassava root and is highly processed. It offers little nutritional value beyond carbohydrates.
Risks
High in carbohydrates and may impact blood sugar levels.
Benefits
Improves texture and moisture retention in gluten-free baked goods.
Cellulose PowderNeutral
Cellulose powder is a plant-derived fiber used to improve texture and stability in food products. It is not digestible and passes through the digestive system unchanged. It is considered safe and non-nutritive.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
Adds dietary fiber, which can aid in digestion and promote satiety.
Potato StarchNeutral
Potato starch is used as a thickener and to improve texture in gluten-free products. It is extracted from potatoes and is highly processed. It provides carbohydrates but lacks significant nutrients.
Risks
May contribute to a higher glycemic index, affecting blood sugar levels.
Benefits
Improves texture and moisture retention in gluten-free baked goods.
Rice StarchNeutral
Rice starch is used as a thickening agent and to improve texture in gluten-free products. It is derived from rice and is highly processed. It offers little nutritional value beyond carbohydrates.
Risks
May contribute to a higher glycemic index, affecting blood sugar levels.
Benefits
Improves texture and moisture retention in gluten-free baked goods.
YeastNeutral
Baker's/nutritional yeast in standard use — benign.
Benefits
Contributes to the development of flavor and texture in bread.
Whole Grain Corn FlourNeutral
Whole grain corn flour is a gluten-free flour that provides carbohydrates and some fiber. It is less processed than refined flours and retains more nutrients. It is a suitable alternative for those avoiding gluten.
Risks
May cause allergic reactions in individuals sensitive to corn.
Benefits
Provides fiber and essential nutrients found in whole grains.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle PlayAmazon pricing & content
Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.