At a glance
Summary
This sourdough bread contains a mix of unbleached enriched wheat flour and whole wheat flour, providing some nutritional benefits from the whole grain content. However, the use of enriched flour indicates a moderate level of processing, which limits its health score. The ingredient list is relatively short and free from harmful additives, but the presence of processed flour prevents it from achieving a higher rating.
Key ingredients 5
Whole Wheat FlourGood
Whole wheat flour is a whole grain product that retains the bran, germ, and endosperm, providing fiber and nutrients. It is less processed than refined flour, offering more health benefits. Whole wheat flour contributes to better digestion and sustained energy levels.
Risks
May cause digestive discomfort in individuals with gluten sensitivity or celiac disease.
Benefits
Rich in dietary fiber, vitamins, and minerals, supporting digestive health and providing sustained energy.
WaterNeutral
Water is a fundamental ingredient in bread making, providing moisture and aiding in the activation of yeast. It is essential for the dough formation process. Water itself does not provide nutritional value but is crucial for hydration.
Benefits
Essential for hydration and necessary for the dough formation process.
SaltNeutral
Salt is used in bread to enhance flavor and control yeast activity. It is a common ingredient in baking, providing taste and texture. While necessary in small amounts, excessive consumption can lead to health issues.
Risks
Excessive intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and helps control yeast activity in bread making.
MaltNeutral
Malt is used in bread to enhance flavor and improve texture. It is derived from grains and provides enzymes that aid in fermentation. Malt contributes to the browning and flavor profile of the bread.
Benefits
Enhances flavor and texture, and aids in the fermentation process.
Unbleached Enriched Wheat FlourBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
May contribute to blood sugar spikes due to its refined nature and lack of fiber.
Benefits
Fortified with essential nutrients such as iron and B vitamins, which are important for various bodily functions.
Processing
Processed Foods
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