Cookie Dough

MTN OPS
65 Fair
View on Amazon

Summary

This cookie dough product contains beneficial ingredients like whey protein isolate and collagen, which provide high-quality protein and support muscle and joint health. However, it also includes sugar, a refined carbohydrate that can contribute to health issues when consumed in excess. The product is moderately processed, which limits its score despite the presence of some nutritious components.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Category Cookies

Key ingredients 6

Whey Protein Isolate
Very Good

Whey Protein Isolate is a high-quality protein source with a complete amino acid profile. It is highly bioavailable and supports muscle repair and growth. The isolation process removes most fats and carbohydrates, making it a lean protein option.

Benefits

Supports muscle repair and growth due to its complete amino acid profile. Highly bioavailable, making it an efficient protein source.

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Whey Protein Concentrate
Good

Whey Protein Concentrate is a good source of protein, though it contains more fats and carbohydrates than isolate. It provides essential amino acids necessary for muscle maintenance. The concentrate form retains more of the natural nutrients found in whey.

Risks

May contain lactose, which can be problematic for those with lactose intolerance.

Benefits

Provides essential amino acids and retains more natural nutrients compared to isolate. Supports muscle maintenance and overall protein intake.

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Collagen
Good

Collagen is a protein that supports skin, joint, and bone health. It is derived from animal sources and is known for its role in maintaining skin elasticity and joint function. Hydrolyzed forms are easily absorbed by the body.

Benefits

Supports skin elasticity and joint health. Easily absorbed by the body, promoting overall connective tissue health.

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Sugar
Bad

Sugar is a refined carbohydrate that provides quick energy but lacks nutritional value. Excessive consumption can lead to health issues such as obesity and diabetes. It is often used for sweetness and texture in processed foods.

Risks

High intake can contribute to obesity, diabetes, and other metabolic disorders.

Benefits

Provides quick energy, but lacks significant nutritional benefits.

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Natural Flavors
Neutral

Natural Flavors are used to enhance the taste of food products. They are derived from natural sources but can be highly processed. The exact composition is often proprietary, leading to variability in quality and health impact.

Risks

Potential for allergic reactions in sensitive individuals due to unknown components.

Benefits

Enhances flavor without adding calories or sugar.

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Gluten-Free Ingredients
Neutral

Gluten-Free Ingredients are used to cater to those with gluten intolerance or celiac disease. They ensure the product is safe for individuals with gluten sensitivities. The nutritional profile depends on the specific ingredients used.

Benefits

Allows individuals with gluten intolerance to consume the product safely.

Processing

Group 3 · Processed

Processed Foods

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