MOM'S MUNCHIES, HEMP COOKIES, CHOCO-CHUNKS
Summary
This product contains several beneficial ingredients such as almond meal, unsweetened dark chocolate, and raw hemp seeds, which contribute to its nutritional profile. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is moderately processed, which limits its score despite the overall clean ingredient list.
At a glance
Key ingredients 14
Almond mealGood
Almond meal is a nutritious alternative to refined flour, rich in healthy fats and protein. It provides a good source of vitamin E and magnesium. Its low carbohydrate content makes it suitable for low-carb diets.
Benefits
Rich in monounsaturated fats and vitamin E, supporting heart health and providing antioxidant benefits.
Unsweetened dark chocolateGood
Unsweetened dark chocolate is high in antioxidants and can improve heart health. It contains flavonoids that may reduce inflammation and improve blood flow. The absence of added sugars enhances its health benefits.
Risks
Excessive consumption may lead to caffeine-related side effects.
Benefits
Rich in antioxidants and flavonoids, supporting cardiovascular health and reducing inflammation.
Raw organic blue agaveNeutral
Raw organic blue agave is a natural sweetener with a lower glycemic index than refined sugar. It is minimally processed, retaining some natural nutrients. However, it is high in fructose, which can be concerning in large amounts.
Risks
High fructose content may contribute to metabolic issues if consumed in excess.
Benefits
Provides a natural sweetness with a lower glycemic impact compared to refined sugars.
Raw organic coconut butterGood
Raw organic coconut butter is a whole-food source of healthy fats and fiber. It contains medium-chain triglycerides (MCTs) that may support metabolism. Being organic ensures minimal pesticide exposure.
Benefits
Rich in MCTs, which can support energy levels and metabolism.
Organic cashew butterGood
Organic cashew butter is a source of healthy fats, protein, and essential minerals like magnesium and zinc. It is minimally processed, retaining its natural nutrients. The organic certification ensures it is free from synthetic pesticides.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Provides healthy fats and protein, supporting heart health and muscle maintenance.
Maine sea saltGood
Maine sea salt is a natural source of sodium and trace minerals. It is minimally processed, preserving its mineral content. Its use enhances flavor without the need for excessive sodium.
Risks
Excessive sodium intake can lead to hypertension.
Benefits
Provides essential minerals and enhances flavor naturally.
VanillaGood
Vanilla is a natural flavoring agent with antioxidant properties. It is derived from vanilla beans, providing a rich aroma and taste. Its natural origin makes it a preferable choice over artificial flavors.
Benefits
Contains antioxidants and enhances flavor naturally.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed, which can degrade its nutritional quality. Its high omega-6 content is a concern for balanced fatty acid intake.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Raw hemp seedsGood
Raw hemp seeds are a complete protein source, containing all essential amino acids. They are rich in omega-3 and omega-6 fatty acids in a balanced ratio. Their raw form ensures maximum nutrient retention.
Benefits
Provides complete protein and a balanced ratio of omega-3 and omega-6 fatty acids.
Raw organic coconut crystalsNeutral
Raw organic coconut crystals are a natural sweetener with a lower glycemic index than refined sugar. They are minimally processed, retaining some nutrients. However, they still contribute to overall sugar intake.
Risks
Excessive consumption can contribute to high sugar intake.
Benefits
Provides a natural sweetness with a lower glycemic impact compared to refined sugars.
Natural vanilla extractGood
Natural vanilla extract is derived from vanilla beans and contains antioxidants. It provides a rich flavor without artificial additives. Its natural origin makes it a preferable choice over synthetic flavors.
Benefits
Contains antioxidants and enhances flavor naturally.
Natural almond extractGood
Natural almond extract is derived from almonds and provides a concentrated almond flavor. It is a natural flavoring agent, free from artificial additives. Its use enhances the overall taste profile of the product.
Benefits
Enhances flavor naturally without artificial additives.
Aluminum-free baking sodaNeutral
Aluminum-free baking soda is a leavening agent used in baking. It is free from aluminum, which is a concern in some baking powders. Its use is essential for texture but does not contribute significant nutritional value.
Benefits
Ensures proper leavening without aluminum exposure.
Pink Himalayan crystal saltGood
Pink Himalayan crystal salt is a natural source of sodium and trace minerals. It is minimally processed, retaining its mineral content. Its use enhances flavor without the need for excessive sodium.
Risks
Excessive sodium intake can lead to hypertension.
Benefits
Provides essential minerals and enhances flavor naturally.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store