MOM'S MUNCHIES, HEMP COOKIES, CHOCO-CHUNKS

Mom's Munchies
65 Fair
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Summary

This product contains several beneficial ingredients such as almond meal, unsweetened dark chocolate, and raw hemp seeds, which contribute to its nutritional profile. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is moderately processed, which limits its score despite the overall clean ingredient list.

At a glance

Beneficial ingredients 10
Harmful ingredients 1
Owned by Brittany Records
Category Cookies

Key ingredients 14

Almond meal
Good

Almond meal is a nutritious alternative to refined flour, rich in healthy fats and protein. It provides a good source of vitamin E and magnesium. Its low carbohydrate content makes it suitable for low-carb diets.

Benefits

Rich in monounsaturated fats and vitamin E, supporting heart health and providing antioxidant benefits.

Unsweetened dark chocolate
Good

Unsweetened dark chocolate is high in antioxidants and can improve heart health. It contains flavonoids that may reduce inflammation and improve blood flow. The absence of added sugars enhances its health benefits.

Risks

Excessive consumption may lead to caffeine-related side effects.

Benefits

Rich in antioxidants and flavonoids, supporting cardiovascular health and reducing inflammation.

Raw organic blue agave
Neutral

Raw organic blue agave is a natural sweetener with a lower glycemic index than refined sugar. It is minimally processed, retaining some natural nutrients. However, it is high in fructose, which can be concerning in large amounts.

Risks

High fructose content may contribute to metabolic issues if consumed in excess.

Benefits

Provides a natural sweetness with a lower glycemic impact compared to refined sugars.

Raw organic coconut butter
Good

Raw organic coconut butter is a whole-food source of healthy fats and fiber. It contains medium-chain triglycerides (MCTs) that may support metabolism. Being organic ensures minimal pesticide exposure.

Benefits

Rich in MCTs, which can support energy levels and metabolism.

Organic cashew butter
Good

Organic cashew butter is a source of healthy fats, protein, and essential minerals like magnesium and zinc. It is minimally processed, retaining its natural nutrients. The organic certification ensures it is free from synthetic pesticides.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Provides healthy fats and protein, supporting heart health and muscle maintenance.

Maine sea salt
Good

Maine sea salt is a natural source of sodium and trace minerals. It is minimally processed, preserving its mineral content. Its use enhances flavor without the need for excessive sodium.

Risks

Excessive sodium intake can lead to hypertension.

Benefits

Provides essential minerals and enhances flavor naturally.

Vanilla
Good

Vanilla is a natural flavoring agent with antioxidant properties. It is derived from vanilla beans, providing a rich aroma and taste. Its natural origin makes it a preferable choice over artificial flavors.

Benefits

Contains antioxidants and enhances flavor naturally.

See more about Vanilla →
Sunflower oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed, which can degrade its nutritional quality. Its high omega-6 content is a concern for balanced fatty acid intake.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Sunflower oil →
Raw hemp seeds
Good

Raw hemp seeds are a complete protein source, containing all essential amino acids. They are rich in omega-3 and omega-6 fatty acids in a balanced ratio. Their raw form ensures maximum nutrient retention.

Benefits

Provides complete protein and a balanced ratio of omega-3 and omega-6 fatty acids.

Raw organic coconut crystals
Neutral

Raw organic coconut crystals are a natural sweetener with a lower glycemic index than refined sugar. They are minimally processed, retaining some nutrients. However, they still contribute to overall sugar intake.

Risks

Excessive consumption can contribute to high sugar intake.

Benefits

Provides a natural sweetness with a lower glycemic impact compared to refined sugars.

Natural vanilla extract
Good

Natural vanilla extract is derived from vanilla beans and contains antioxidants. It provides a rich flavor without artificial additives. Its natural origin makes it a preferable choice over synthetic flavors.

Benefits

Contains antioxidants and enhances flavor naturally.

See more about Natural vanilla extract →
Natural almond extract
Good

Natural almond extract is derived from almonds and provides a concentrated almond flavor. It is a natural flavoring agent, free from artificial additives. Its use enhances the overall taste profile of the product.

Benefits

Enhances flavor naturally without artificial additives.

Aluminum-free baking soda
Neutral

Aluminum-free baking soda is a leavening agent used in baking. It is free from aluminum, which is a concern in some baking powders. Its use is essential for texture but does not contribute significant nutritional value.

Benefits

Ensures proper leavening without aluminum exposure.

Pink Himalayan crystal salt
Good

Pink Himalayan crystal salt is a natural source of sodium and trace minerals. It is minimally processed, retaining its mineral content. Its use enhances flavor without the need for excessive sodium.

Risks

Excessive sodium intake can lead to hypertension.

Benefits

Provides essential minerals and enhances flavor naturally.

Processing

Group 3 · Processed

Processed Foods

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