Mini crunchy almond flour, chocolate chip cookies

Simple Mills
65 Fair
$16.98 · 8 count · pack of 2
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Summary

This product features a relatively clean ingredient list with beneficial components such as almonds, organic coconut sugar, and organic coconut oil, which contribute healthy fats and a lower glycemic index. However, it is still a processed food with added sugars and a moderate level of processing, which limits its score. The presence of five additives, although not harmful, also impacts the overall rating by indicating a higher level of processing.

At a glance

Beneficial ingredients 6
Harmful ingredients 0
Owned by Flowers Foods
Category Cookies

Key ingredients 12

Almonds
Very Good

Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. Their consumption is associated with improved heart health and reduced inflammation.

Benefits

Rich in monounsaturated fats and antioxidants, supporting heart health and reducing oxidative stress.

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Tapioca starch
Neutral

Tapioca starch is a refined carbohydrate extracted from cassava root. It is used as a thickening agent and provides a gluten-free alternative in baking. However, it offers minimal nutritional benefits beyond its carbohydrate content.

Benefits

Provides a gluten-free option for those with celiac disease or gluten sensitivity.

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Chocolate chips
Neutral

Chocolate chips in this product are made from cane sugar, unsweetened chocolate, and cocoa butter. While they add flavor and texture, they also contribute to the sugar content. The presence of cocoa butter provides some healthy fats.

Risks

High sugar content can contribute to increased calorie intake and potential blood sugar spikes.

Benefits

Contains cocoa butter, which provides some monounsaturated fats and antioxidants.

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Organic coconut sugar
Good

Organic coconut sugar is a natural sweetener derived from the sap of coconut palm flowers. It has a lower glycemic index compared to regular sugar, which may help in moderating blood sugar levels. Being organic, it is free from synthetic pesticides and fertilizers.

Risks

Excessive consumption can still lead to increased calorie intake and potential blood sugar spikes.

Benefits

Provides trace amounts of nutrients like iron, zinc, and calcium, and has a lower glycemic index than refined sugar.

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Organic coconut oil
Good

Organic coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. It is minimally processed and retains beneficial compounds due to its organic nature. Coconut oil is known for its potential antimicrobial properties.

Risks

High in saturated fats, which should be consumed in moderation to avoid potential cardiovascular risks.

Benefits

Contains MCTs that may support metabolism and provide quick energy.

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Arrowroot
Neutral

Arrowroot is a starch obtained from the rhizomes of tropical plants. It is used as a thickening agent and is gluten-free. While it is easily digestible, it offers limited nutritional benefits.

Benefits

Provides a gluten-free thickening option for those with gluten sensitivities.

Organic coconut flour
Good

Organic coconut flour is a high-fiber, gluten-free flour alternative made from dried coconut meat. It is rich in dietary fiber and provides a source of healthy fats. Being organic, it is free from synthetic additives and pesticides.

Benefits

High in fiber, which supports digestive health and provides a gluten-free baking option.

Vanilla extract
Neutral

Vanilla extract is a flavoring derived from vanilla beans through an extraction process. It adds aroma and flavor to baked goods. While it enhances taste, it provides minimal nutritional benefits.

Benefits

Enhances flavor without adding significant calories or sugar.

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Sea salt
Good

Sea salt is a minimally processed salt that retains trace minerals. It is a natural source of sodium, essential for maintaining fluid balance and nerve function. Unlike refined table salt, it contains additional minerals like magnesium and calcium.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential minerals and a natural source of sodium.

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Baking soda
Neutral

Baking soda is a leavening agent used to help baked goods rise. It is a simple chemical compound with no significant nutritional value. It is generally recognized as safe when used in typical culinary amounts.

Benefits

Facilitates the rising of dough, improving texture and volume in baked goods.

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Cream of tartar
Neutral

Cream of tartar is a byproduct of winemaking, used as a stabilizing agent in baking. It helps maintain the texture and volume of baked goods. It is generally safe and used in small quantities.

Benefits

Stabilizes egg whites and helps maintain the texture of baked goods.

Rosemary extract
Good

Rosemary extract is a natural antioxidant used to preserve freshness and flavor. It contains compounds like rosmarinic acid that have anti-inflammatory and antimicrobial properties. It is a natural alternative to synthetic preservatives.

Benefits

Provides natural antioxidant properties, helping to preserve food quality.

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Processing

Group 3 · Processed

Processed Foods

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