Mozzarella
Summary
This mozzarella cheese product benefits from high-quality ingredients like low-moisture part-skim mozzarella cheese and pasteurized part-skim milk, which provide essential nutrients such as protein and calcium. However, the presence of modified cornstarch as an anti-caking agent adds unnecessary processing, which slightly detracts from its overall healthiness. The product's processing level limits its score, despite the absence of major harmful additives or seed oils.
At a glance
Key ingredients 7
Low-moisture part-skim mozzarella cheeseGood
This cheese is a source of high-quality protein and calcium, essential for bone health. It is made from part-skim milk, which reduces fat content while maintaining nutritional value. The low moisture content extends shelf life and enhances melting properties.
Benefits
Provides essential nutrients like protein and calcium, supporting muscle and bone health.
Pasteurized part-skim milkGood
Pasteurized part-skim milk is a primary ingredient in cheese production, offering a balance of nutrients with reduced fat content. Pasteurization ensures safety by eliminating harmful bacteria. It retains essential nutrients like calcium and protein.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Cheese cultureNeutral
Cheese culture is used to initiate the fermentation process in cheese making. It consists of beneficial bacteria that help develop flavor and texture. The cultures are essential for transforming milk into cheese but do not provide direct nutritional benefits.
Benefits
Contributes to the development of cheese flavor and texture.
SaltNeutral
Salt is used in cheese making to enhance flavor and act as a preservative. It helps control moisture and bacterial growth. While necessary for cheese production, excessive salt intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in cheese.
EnzymesNeutral
Enzymes are used in cheese making to coagulate milk, forming curds. They are essential for the cheese production process but do not contribute significant nutritional value. Enzymes are typically derived from animal or microbial sources.
Benefits
Essential for the cheese-making process, aiding in milk coagulation.
Modified cornstarchBad
Modified cornstarch is used as an anti-caking agent in shredded cheese products. It is a processed ingredient that can affect the texture of cheese. While generally recognized as safe, it adds unnecessary processing to the product.
Risks
May contribute to increased processing and reduced nutritional quality.
Benefits
Helps prevent clumping in shredded cheese products.
NatamycinNeutral
Natamycin is a natural antifungal agent used to prevent mold growth on cheese. It is considered safe and effective for preserving cheese quality. As a surface treatment, it does not significantly impact the nutritional profile of the cheese.
Benefits
Prevents mold growth, extending the shelf life of cheese.
Processing
Processed Foods
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