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Leche semidesnatada sin lactosa

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Common questions

Is Leche semidesnatada sin lactosa healthy?

Leche semidesnatada sin lactosa scores 73/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This lactose-free semi-skimmed milk is fortified with essential vitamins A, D, and E, enhancing its nutritional profile.

How processed is Leche semidesnatada sin lactosa?

Leche semidesnatada sin lactosa is NOVA Group 3: Processed Foods.

Which ingredients drive Leche semidesnatada sin lactosa's score?

In Scout's ingredient-by-ingredient analysis, Semi-skimmed cow's milk; Lactase enzyme; Vitamins A, D, and E count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Leche semidesnatada sin lactosa

Alimerka
73 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Grupo IFA
Category Milk
Summary

This lactose-free semi-skimmed milk is fortified with essential vitamins A, D, and E, enhancing its nutritional profile. The addition of lactase enzyme makes it suitable for lactose-intolerant individuals without compromising the milk's natural benefits. Despite being processed, it maintains a clean ingredient list with no harmful additives, allowing it to score well within its category.

Key ingredients 4

Semi-skimmed cow's milk
Good

Semi-skimmed cow's milk provides essential nutrients like calcium and protein. It is a good source of vitamins and minerals while being lower in fat compared to whole milk. The processing removes some fat but retains most of the nutritional benefits.

Risks

Potential lactose intolerance for some individuals, although this product is lactose-free.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

Lactase enzyme
Good

Lactase enzyme is added to break down lactose, making the milk suitable for lactose-intolerant individuals. It enhances digestibility without altering the nutritional profile of the milk. This enzyme is crucial for those who cannot naturally digest lactose.

Benefits

Enables lactose-intolerant individuals to consume dairy without discomfort.

See more about Lactase enzyme →
Vitamins A, D, and E
Good

Vitamins A, D, and E are essential nutrients that support various bodily functions. Vitamin D aids in calcium absorption, while vitamins A and E provide antioxidant benefits. Fortification ensures adequate intake of these vitamins, especially in populations with deficiencies.

Risks

Excessive intake of fat-soluble vitamins can lead to toxicity, but this is unlikely through fortified milk.

Benefits

Supports immune function, bone health, and provides antioxidant protection.

Folic acid
Neutral

Folic acid is a synthetic form of folate, a B-vitamin important for cell division and DNA synthesis. It is often added to foods to prevent deficiencies, particularly in pregnant women. While beneficial, it is not naturally occurring in milk.

Risks

Excessive folic acid intake can mask vitamin B12 deficiency symptoms.

Benefits

Essential for DNA synthesis and cell division, particularly important during pregnancy.

See more about Folic acid →

Processing

Group 3 · Processed

Processed Foods

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