Eagle Evaporated Milk 12 Ounce 24 Per Case
Summary
This evaporated milk contains milk as its primary ingredient, which is a good source of protein and essential nutrients. However, it includes carrageenan, a controversial thickening agent that may cause digestive issues in some individuals. The product is moderately processed, which limits its score despite having a relatively short ingredient list.
At a glance
Key ingredients 4
MilkGood
Milk is a natural source of high-quality protein and essential nutrients like calcium and vitamin B12. It is minimally processed in evaporated milk, retaining most of its nutritional benefits. The concentration process increases its shelf life without the need for preservatives.
Risks
Lactose intolerance can cause digestive issues for some individuals.
Benefits
Provides essential nutrients such as calcium and vitamin D, supporting bone health and overall nutrition.
Dipotassium PhosphateNeutral
Dipotassium phosphate is used as a stabilizer and emulsifier in food products. It helps maintain the texture and consistency of evaporated milk. It is generally recognized as safe when consumed in typical food amounts.
Risks
Excessive consumption may lead to imbalances in phosphate levels, but this is unlikely in normal dietary amounts.
CarrageenanBad
Carrageenan is a thickening agent derived from seaweed, used to improve texture. It is controversial due to potential digestive issues in sensitive individuals. Some studies suggest it may cause inflammation or gastrointestinal discomfort.
Risks
May cause digestive issues or inflammation in sensitive individuals.
Vitamin D3Neutral
Vitamin D3 is added to fortify the milk, enhancing its nutritional profile. It supports calcium absorption and bone health. The synthetic addition does not alter the natural composition of the milk significantly.
Benefits
Supports bone health by enhancing calcium absorption.
Processing
Processed Foods
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