At a glance
Summary
This product contains beneficial ingredients like milk, cream, and coconut, which provide essential nutrients and healthy fats. However, it also includes refined sugar and natural flavors, which are less desirable due to their potential health impacts and lack of transparency. The product is moderately processed, which limits its score despite having some wholesome components.
Key ingredients 8
MilkGood
Milk is a good source of calcium and vitamin D, supporting bone health. It provides high-quality protein and essential nutrients. The presence of lactose may be a concern for those with lactose intolerance.
Risks
May cause digestive issues for individuals with lactose intolerance.
Benefits
Rich in calcium and vitamin D, supporting bone health and providing high-quality protein.
CreamGood
Cream is a source of healthy fats and fat-soluble vitamins. It adds richness and flavor to foods. It should be consumed in moderation due to its high calorie content.
Risks
High in calories and saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Provides healthy fats and fat-soluble vitamins, enhancing flavor and texture.
CoconutGood
Coconut is rich in medium-chain triglycerides (MCTs) that may support metabolism. It provides dietary fiber and essential minerals. Its natural sweetness can reduce the need for added sugars.
Risks
High in saturated fats, which may be a concern for heart health if consumed in excess.
Benefits
Rich in MCTs and dietary fiber, supporting metabolism and digestive health.
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. It is essential for hydration but does not provide additional health benefits in this context.
See more about Water →Nonfat MilkNeutral
Nonfat milk provides protein and calcium without the fat content of whole milk. It is a lower-calorie option for those monitoring fat intake. It lacks the fat-soluble vitamins found in whole milk.
Risks
May cause digestive issues for individuals with lactose intolerance.
Benefits
Provides protein and calcium with reduced calorie content.
Guar GumNeutral
Guar gum is used as a thickening agent and stabilizer in foods. It is derived from guar beans and is generally considered safe. It can cause digestive issues in sensitive individuals when consumed in large amounts.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Helps improve texture and stability of food products.
SugarBad
Refined sugar is associated with increased risk of obesity and metabolic disorders. It provides empty calories without essential nutrients. Excessive consumption can lead to dental cavities and other health issues.
Risks
High intake can contribute to obesity, diabetes, and dental cavities.
Natural FlavorsBad
Natural flavors are often used to enhance taste but lack transparency in their composition. They can contain a variety of compounds, some of which may not be beneficial. The lack of disclosure can be concerning for those with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed components.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play