Common questions

Is Portomar Tapas Mix - Squid healthy?

Portomar Tapas Mix - Squid scores 90/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. The 'Tapas Mix - Squid' is minimally processed, aligning with a high-quality whole food.

How processed is Portomar Tapas Mix - Squid?

Portomar Tapas Mix - Squid is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Portomar Tapas Mix - Squid's score?

In Scout's ingredient-by-ingredient analysis, Squid counts in its favor; Vegetable oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Portomar Tapas Mix - Squid

Name: Portomar Tapas Mix - Squid
Brand: Portomar

Portomar

Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 1

Owned by Armadora Pereira

Category Meat and Seafood

Summary

The 'Tapas Mix - Squid' is minimally processed, aligning with a high-quality whole food. It provides a good source of protein and healthy fats, with no harmful additives or artificial ingredients. The product's simplicity and nutrient density contribute to its favorable rating.

Key ingredients 3

Squid

Very Good

A lean source of protein rich in omega-3 fatty acids, supporting heart and brain health.

Salt

Neutral

Used for flavor enhancement; in moderation, it is not harmful.

See more about Salt →

Vegetable oil

Bad

Likely a seed oil such as soybean or sunflower oil, which are high in omega-6 fatty acids and may promote inflammation.

See more about Vegetable oil →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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