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Cooked white rice

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Common questions

Is Cooked white rice healthy?

Cooked white rice scores 68/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Cooked white rice is a processed food with a simple ingredient list, primarily consisting of rice and water.

How processed is Cooked white rice?

Cooked white rice is NOVA Group 3: Processed Foods.

Which ingredients drive Cooked white rice's score?

In Scout's ingredient-by-ingredient analysis, Glucono-delta-lactone is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Cooked white rice

Raw nature
68 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 0
Harmful ingredients 1
Category Rice
Summary

Cooked white rice is a processed food with a simple ingredient list, primarily consisting of rice and water. However, the inclusion of glucono-delta-lactone, a synthetic additive, slightly detracts from its overall healthiness. While the product is not heavily processed, the presence of this additive and its processed nature limit its score.

Key ingredients 3

Rice
Neutral

Rice is a staple carbohydrate source providing energy. It is minimally processed and generally well-tolerated. However, it lacks significant nutritional diversity compared to whole grains.

Benefits

Provides a quick source of energy due to its carbohydrate content. It is easy to digest and can be part of a balanced diet.

See more about Rice →
Water
Neutral

Water is essential for cooking rice and does not contribute any calories or nutrients. It is a neutral ingredient with no direct health impact. Its quality can affect the final product, but it is generally safe.

Benefits

Essential for hydration and cooking processes. It helps in the absorption of nutrients from other ingredients.

See more about Water →
Glucono-delta-lactone
Bad

Glucono-delta-lactone is a food additive used as a leavening agent and acidifier. It is synthetically produced and may cause digestive discomfort in sensitive individuals. Its use in processed foods can be a concern for those avoiding additives.

Risks

May cause digestive issues such as bloating or gas in sensitive individuals. Its synthetic nature may be a concern for those seeking natural food products.

Processing

Group 3 · Processed

Processed Foods

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