Common questions

Is Earthy Grains 90 Second Whole Grain Brown Rice healthy?

Earthy Grains 90 Second Whole Grain Brown Rice scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains whole grain brown rice, which is a nutritious ingredient providing fiber and essential nutrients.

How processed is Earthy Grains 90 Second Whole Grain Brown Rice?

Earthy Grains 90 Second Whole Grain Brown Rice is NOVA Group 3: Processed Foods.

Which ingredients drive Earthy Grains 90 Second Whole Grain Brown Rice's score?

In Scout's ingredient-by-ingredient analysis, Long grain parboiled brown rice counts in its favor; Canola oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Earthy Grains 90 Second Whole Grain Brown Rice

Name: Earthy Grains 90 Second Whole Grain Brown Rice
Brand: Earthy Grains

Earthy Grains

Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 1

Owned by Aldi

Category Rice

Summary

This product contains whole grain brown rice, which is a nutritious ingredient providing fiber and essential nutrients. However, the inclusion of canola oil, a seed oil high in omega-6 fatty acids and often processed through chemical extraction, detracts from its healthfulness. The processing level of this product also limits its score, as it is not minimally processed.

Key ingredients 3

Long grain parboiled brown rice

Good

Long grain parboiled brown rice is a whole grain that retains most of its nutrients. Parboiling helps preserve vitamins and minerals, making it a nutritious choice. It is a good source of fiber and essential nutrients like magnesium and phosphorus.

Benefits

Rich in dietary fiber, which supports digestive health and helps maintain stable blood sugar levels. Provides essential nutrients and is a good source of complex carbohydrates.

Water

Neutral

Water is a neutral ingredient used as a solvent and cooking medium. It does not contribute any calories or nutrients. Its presence is essential for the cooking process but does not impact the nutritional profile.

See more about Water →

Canola oil

Very Bad

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed, involving chemical extraction methods. The high omega-6 content and processing concerns make it a less desirable choice compared to healthier fats.

Risks

High omega-6 content may promote inflammation when consumed in excess. Processing methods may involve chemical solvents, which can be a concern for some consumers.

See more about Canola oil →

Processing

Group 3 · Processed

Processed Foods

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