Somos Mexican Brown Rice Ready to Eat - 8.8oz
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product is a processed food with a clean ingredient list, featuring whole brown rice and a variety of vegetables and spices. The inclusion of olive oil, a high-quality fat, and the absence of harmful additives contribute positively to its nutritional profile. However, due to its processing level, the score is capped, despite the use of beneficial ingredients.
Key ingredients 11
Olive oilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Brown riceGood
Brown rice is a whole grain that retains its bran and germ, providing fiber and essential nutrients. It is minimally processed, making it a healthier option compared to white rice. Its complex carbohydrates provide sustained energy.
Benefits
Rich in fiber, vitamins, and minerals, supporting digestive health and providing long-lasting energy.
OnionGood
Onions are a natural source of antioxidants and have anti-inflammatory properties. They add flavor and nutritional value to dishes. Their sulfur compounds may support heart health.
Benefits
Provides antioxidants and may support heart health due to its sulfur compounds.
Red bell pepperGood
Red bell peppers are rich in vitamins A and C, providing antioxidant benefits. They add color and flavor to dishes while enhancing nutritional value. Their high vitamin C content supports immune function.
Benefits
High in vitamins A and C, supporting immune health and providing antioxidant benefits.
Tomato pasteGood
Tomato paste is concentrated and rich in lycopene, an antioxidant linked to reduced risk of certain diseases. It enhances flavor and nutritional content. The concentration process increases its antioxidant potency.
Benefits
Rich in lycopene, which may reduce the risk of certain diseases and provides antioxidant benefits.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed and enhances flavor. Its mineral content can provide additional health benefits compared to regular table salt.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, enhancing flavor and nutritional value.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular support. It adds flavor and nutritional value to dishes. Its sulfur compounds may help reduce cholesterol levels.
Benefits
May support cardiovascular health and has antimicrobial properties.
WaterNeutral
Water is used as a solvent and cooking medium in food products. It is essential for hydration and does not contribute calories or nutrients. Its presence is necessary for the preparation and texture of the product.
Benefits
Essential for hydration and necessary for the cooking process.
Non gmo vegetable oilNeutral
Non-GMO vegetable oil is used for cooking and flavor. It is a neutral ingredient in terms of health impact. The non-GMO aspect ensures it is free from genetically modified organisms.
Risks
Excessive consumption of vegetable oils may contribute to an imbalance in omega-6 to omega-3 fatty acids.
Benefits
Provides a source of fat for cooking and flavor enhancement.
Ah go pepperNeutral
Ah go pepper is used for flavor and spice in culinary dishes. It is a natural ingredient with no significant health impact. Its primary role is to enhance the taste profile of the product.
Benefits
Adds flavor and spice to dishes, enhancing the culinary experience.
Guajillo pepperNeutral
Guajillo pepper is used for its mild heat and flavor in cooking. It is a natural ingredient that contributes to the product's taste. Its use is primarily culinary, with no significant health impact.
Benefits
Enhances flavor with mild heat, contributing to the overall taste profile.
Processing
Processed Foods
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