Somos Mexican Brown Rice Ready to Eat - 8.8oz

Somos
70 Good
$17.82 · 8.8 oz · pack of 6
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Summary

This product contains beneficial ingredients such as brown rice, olive oil, and various vegetables, which contribute to its nutritional value. However, it is a processed food, which limits its score potential. The use of non-GMO vegetable oil is positive, but the processing level prevents it from reaching the highest scores reserved for minimally processed foods.

At a glance

Beneficial ingredients 9
Harmful ingredients 0
Category Rice

Key ingredients 11

Brown rice
Good

Brown rice is a whole grain that retains its bran and germ, providing more fiber and nutrients than white rice. It is a good source of magnesium, phosphorus, selenium, thiamine, niacin, and vitamin B6. Its complex carbohydrates provide sustained energy release.

Benefits

Rich in fiber and essential nutrients, supporting digestive health and providing long-lasting energy.

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Water
Neutral

Water is used as a solvent and cooking medium in food products. It is essential for hydration and does not contribute calories or nutrients. In this product, it helps cook and soften the rice.

Benefits

Essential for hydration and cooking processes.

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Onion
Good

Onions are a flavorful vegetable rich in antioxidants and sulfur-containing compounds. They may support heart health and have anti-inflammatory properties. Onions add depth of flavor and nutritional benefits to dishes.

Benefits

Contains antioxidants and compounds that may support heart health and reduce inflammation.

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Red bell pepper
Good

Red bell peppers are rich in vitamins A and C, providing antioxidant benefits. They add color, flavor, and nutritional value to dishes. Their high vitamin C content supports immune function and skin health.

Benefits

High in vitamins A and C, supporting immune health and providing antioxidant protection.

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Tomato paste
Good

Tomato paste is concentrated from tomatoes, providing a rich source of lycopene, an antioxidant linked to reduced risk of certain diseases. It enhances flavor and nutritional content in dishes. The concentration process retains beneficial nutrients.

Benefits

Rich in lycopene and other antioxidants, supporting heart health and reducing inflammation.

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Non gmo vegetable oil
Neutral

Non-GMO vegetable oil is used for cooking and flavor enhancement. It is a source of fats but lacks the nutritional benefits of oils like olive oil. The non-GMO aspect reduces concerns about genetically modified organisms.

Benefits

Provides a source of fats for cooking and flavor enhancement.

Sea salt
Good

Sea salt is a minimally processed salt that contains trace minerals. It enhances flavor and provides essential sodium for bodily functions. Its natural composition is preferable to refined table salt.

Risks

Excessive consumption can lead to high blood pressure and related health issues.

Benefits

Contains trace minerals and provides essential sodium for hydration and nerve function.

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Ah go pepper
Good

Ah go pepper adds spice and flavor, potentially boosting metabolism and providing antioxidants. It enhances the sensory profile of dishes. Its capsaicin content may offer anti-inflammatory benefits.

Risks

May cause irritation or discomfort in sensitive individuals.

Benefits

Contains capsaicin, which may support metabolism and provide anti-inflammatory effects.

Guajillo pepper
Good

Guajillo pepper is a dried chili that adds flavor and mild heat to dishes. It contains vitamins and antioxidants that support health. Its unique flavor profile enhances culinary diversity.

Risks

May cause irritation or discomfort in sensitive individuals.

Benefits

Rich in vitamins and antioxidants, supporting overall health and adding culinary variety.

Olive oil
Very Good

Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Garlic
Good

Garlic is known for its potential health benefits, including cardiovascular support and immune system enhancement. It contains sulfur compounds that may have anti-inflammatory and antioxidant effects. Its flavor enhances a wide range of dishes.

Risks

May cause digestive discomfort in some individuals.

Benefits

Supports cardiovascular health and immune function with its sulfur compounds.

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Processing

Group 3 · Processed

Processed Foods

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