THREE LADIES BRAND, RICE PAPER
Summary
This rice paper product has a simple and clean ingredient list consisting of tapioca, filtered water, rice flour, and salt, which are all recognizable and free from harmful additives. Despite being processed, the absence of artificial colors, flavors, and preservatives contributes positively to its score. However, the processing level limits its maximum potential score, preventing it from reaching the highest tier of healthiness.
At a glance
Key ingredients 4
TapiocaNeutral
Tapioca is a starch extracted from the cassava root, commonly used as a thickening agent. It is highly processed and primarily provides carbohydrates with minimal nutritional value. While it is gluten-free, it lacks significant vitamins or minerals.
Benefits
Tapioca is gluten-free, making it suitable for those with gluten intolerance or celiac disease.
Filtered WaterNeutral
Filtered water is used as a solvent and processing aid in food production. It is essential for hydration but does not contribute any nutritional value to the product. The filtration process removes impurities, ensuring safety and quality.
Benefits
Filtered water is crucial for maintaining hydration and is free from contaminants.
Rice FlourNeutral
Rice flour is a finely milled flour made from rice, often used in gluten-free baking. It is a source of carbohydrates but lacks significant protein and fiber compared to whole grains. The milling process removes the bran and germ, reducing its nutritional profile.
Benefits
Rice flour is gluten-free, making it suitable for those with gluten intolerance or celiac disease.
SaltNeutral
Salt is used to enhance flavor and preserve food. While essential for bodily functions, excessive intake can lead to health issues such as hypertension. The product contains a moderate amount of salt, which should be consumed in moderation.
Risks
Excessive salt intake may lead to increased blood pressure and cardiovascular issues.
Benefits
Salt is necessary for maintaining electrolyte balance and proper muscle function.
Processing
Processed Foods
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