At a glance
Summary
This chicken fried rice contains a variety of beneficial ingredients such as roasted white meat chicken, vegetables, and toasted sesame oil, which contribute to its nutritional value. However, it is a processed food, which limits its score due to the presence of a seasoning blend and the overall processing level. Despite this, the absence of harmful additives and the inclusion of high-quality ingredients help maintain a relatively high score within its category.
Key ingredients 10
CarrotsVery Good
Carrots are a nutrient-dense vegetable rich in beta-carotene, fiber, and antioxidants. They are minimally processed and provide essential vitamins like vitamin A. Their natural sweetness and crunch add nutritional value and texture.
Benefits
Supports eye health and provides antioxidants that may reduce the risk of chronic diseases.
Red Bell PepperVery Good
Red bell peppers are rich in vitamins A and C, providing antioxidants and supporting immune health. They are minimally processed and add vibrant color and flavor. Their high vitamin C content supports skin health and immune function.
Benefits
Rich in antioxidants and vitamins, supporting immune and skin health.
Roasted White Meat ChickenGood
Roasted white meat chicken is a high-quality protein source with essential amino acids. It is minimally processed and provides lean protein with low fat content. Compared to red meat, it is lower in saturated fats.
Benefits
Rich in protein, supporting muscle maintenance and repair.
OnionGood
Onions are a flavorful vegetable rich in antioxidants and sulfur compounds. They are minimally processed and contribute to heart health and immune support. Their natural compounds may have anti-inflammatory effects.
Benefits
Provides antioxidants and may support cardiovascular health.
Scrambled EggGood
Scrambled eggs are a high-quality protein source with essential nutrients like choline and vitamin D. They are minimally processed and provide a complete amino acid profile. Eggs are versatile and support muscle and brain health.
Risks
Potential allergen for some individuals.
Benefits
Rich in protein and essential nutrients, supporting overall health.
PeasGood
Peas are a nutritious legume rich in protein, fiber, and vitamins. They are minimally processed and provide essential nutrients like vitamin K and folate. Peas support digestive health and provide plant-based protein.
Benefits
Supports digestive health and provides plant-based protein.
Green OnionGood
Green onions are a flavorful vegetable rich in vitamins A and C. They are minimally processed and provide antioxidants and anti-inflammatory compounds. Their mild flavor enhances dishes without adding calories.
Benefits
Provides antioxidants and supports immune health.
Toasted Sesame OilGood
Toasted sesame oil is a flavorful oil rich in healthy fats and antioxidants. It is minimally processed and adds a distinct nutty flavor. Compared to seed oils, it provides beneficial compounds like sesamol and sesamin.
Risks
Potential allergen for some individuals.
Benefits
Rich in healthy fats and antioxidants, supporting heart health.
Cooked White RiceNeutral
Cooked white rice is a staple carbohydrate source with minimal nutritional complexity. It is processed to remove the bran and germ, reducing fiber and nutrient content. While it provides energy, it lacks the nutritional benefits of whole grains.
Risks
High glycemic index may lead to rapid blood sugar spikes.
Benefits
Provides a quick source of energy due to its carbohydrate content.
Seasoning BlendNeutral
Seasoning blends typically contain a mix of spices and herbs, enhancing flavor without significant nutritional impact. The specific composition can vary, affecting health implications. Without artificial additives, it remains a neutral component.
Risks
Potential for high sodium content depending on the blend.
Benefits
Enhances flavor without adding calories or fats.
Processing
Processed Foods
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